Thank you!
6/23/18
Warm up not so much
What’s my favorite day?
DL conv
1x5/125
1x5/145
1x5/165
1x30+2/185 EMOM
Hell yes!!!
Trap bar carries/reps
Four trips 100 ft/140lbs with 5 reps at each end. Uphill, both ways, in the heat!
Left hand grip was shot from the deads.
My left side really needs to get it’s shit together!
2 Likes
That’s exactly how it happens. That;s how we ended up with a reverse hyper and a bunch of different bars. I don’t mind spending money on our gym. We don’t spend on much else and I know it will get used.
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Not to get too long winded, but…Spend 1981 on an island in the Aleutians. Whole island was 1.5mile by 1 mile. Lived in a hanger with our helicopters and rescue 130s. Once every 2 weeks we got a resupply plane bringing fresh veggies, meat, etc. It also brought 5 16mm movies and a box of books. The book selection was eclectic to say the least. Over the course of the year I think I read 40 or 50 of The Destroyer books that Remo Williams is based on.
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Murphy and Sapir. I have read over 40 of them myself. At least in the books he finally got to lesson 36 
If we get a unification between North and South Korea we can go on a quest to find Sinanju.
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6/26/18
Wamr up meh
DL sumo
1x5/125
1x5/145
5x5/165
BB Rows
5x5/85 to the hip
In rows
5x5/ iso hold at the top
Played with my rings
Chins
2 Likes
6/26/18
Warm up meh
F squat
5x5/85
Anderson squat
5x5/105
DB Rows
5x5/40 ish each
6/28/18
Wamr up
Reverse band bench
BP
Bar
55
65
75
70
65
60
55
Many of each (enough to turn my chest to jello)
paused off the pins
1 Like
This is how hot it is in Texas 
That is a fawn laying in a tub of water my mom puts out from the whistling ducks…lol
I guess it figured out how to cool off!
4 Likes
That’s unbelievable.
I have noticed that my enclosed garage is a consistent 90 degrees each morning around 4:20 am when I get in my car. Seats feel heated.
The fawn has come three days in a row. Mom put it a small kiddie pool out there. We’ll see what happens today.
It cooled off to a frigid 82 here last night…lol
3 days in a row? More unbelievable. You must live in Disneyworld.
We just call the Wild Kingdom…lol
6/30/18
DL conv
1x5/125
1x5/145
1x5/165
1x5/185
1x3/205
1x1/215 pretty sure this is a PR for conv
Rack pulls
1x3/125
2x3/195
All I had time for
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…for STONES!!! 
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Yes!
You doing a lot of mortar work?
Just have several projects around here that need to be done. Need to replace the corner posts in the garden fence, some steps, fix the road going down to my house, pour a slab in my gym, so the floor is level, etc…
The fun part will be packing the sand out of the creek. Unless I can talk my cousin into letting me use his bobcat.
1 Like