Quick 20 mins but at least I did something
BPAs
Tri pushdowns
Lat pulls
Facepulls
3x10/BGBand
OHP
5x4/45
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Airdyne= 1/2 song
BPAs
Tri pushdowns
3x10/BGBand
Called it. Waiting for the storms to get here and it’s positively dreadful out there.
I have been working on an Amish puzzle ball crochet project. Cramped up my whole left pec last night. Thought this might be the big one Elizabeth!
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Not funny. But very funny. 
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I want to see the finished project! Also, sorry the pec had to take one for the team! I’m sending some quick healing prayers!
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You made three pieces and then they fit together to make a ball. Since this was the first one I just used leftover yarn. Not crazy about the colors.
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Airdyne= 3 mins (finishing a book a this morning) I prefer music but want to get this one wrapped.
BPAs
Tri Pushdowns
Lat pulls
Facepulls
4x15/BGBand
Hammie curls
3x10/15
Goblet squat
5 or 6x5/35
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That is so cool! I don’t care what color it is.
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The pattern said to crochet it with 5mm hook as tight as possible. I’m going to try again with a 4mm hook and a couple of tweaks. I think it will look “cleaner” with less tension. We will see.
I am making things for the Kitty Fixers to sell at the Farmers Market. I don’t think anybody is going to buy them, but it’s the effort that counts
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For what it’s worth, I don’t even have a cat and I’d buy one. Lol
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Airdyne= 1 song
BPAs
Tri pushdowns
Lat pulls
Facepulls
4x10/BGBand
OHP
5x5/bar
BB Row
4x10/bar
Going to do some suitcase carries when I go get sand from the creek for my new chickies. Yeah, I know, I shouldn’t have but TSC had them on sale! Paid for 10 got 9 
but the manager said he would make good on it.
Got 4 more Buff Orpingtons and 5 (supposed to be 6) Barred Rocks.
I planted my tomato plants the other day and it felt pretty cold about dark so I put some buckets over them. I come up from the gym with just my wife beater shirt, cap turned backwards and sweats on. I always start out with sweat shirt but usually lose that pretty quickly. The neighbor is has had some construction going on across the fence so the constant roaring of machinery is pretty dull now. I have my ear buds in jamming (aka 2 stepping by myself like nobody is watching) to some Johnny Rodriguez ya know because YouTube plays any song you have ever looked up. And guess what??? There is somebody watching. There is a large dude on an excavator staring right at me! Has his phone in his hand. He had better been watching TikTok and NOT videoing on me. I swear if that gets online will hunt him down and throttle him!
On a side note, this should be interesting. A 55° temperature drop in a day.
It’s time to break out the weedeater and lawnmower. I will probably have a pretty good yardio session later.
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I thought I saw a Instagram video of you dancing. Wasn’t sure it was you, but now I am. 
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He’s still over there! It’s not too late to throttle him
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Me too. I think it’s on a TV commercial now.
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Was it a Busch Light commercial?
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Ok, but were you merely dancing, or were you also singing about to it? I have to know. People singing to earbuds is my favorite thing.
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I was probably singing too. There was a lot of engine noise so I’m reasonably sure he couldn’t hear me 
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Finally got a couple of hummingbirds coming to the feeder Sunday… feeders frozen this morning.
But! We got an overachiever!
They should start hatching Thursday.
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Keep that incubator close! I always want to look up close but wait for the peeping sound and chicks to be out.
There is often one that is in a rush to come out.
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I have duck eggs in there with them so I still havr to turn those for 4 more days.
Airdyne= 1/2 song
BPAs
Tri pushdowns
Lat pulls
Facepulls
3x10/BGBand
DB BP
3x10/15s
Just looking for some endorphins. Got to do something really stressful today, that honestly shouldn’t be. It’s nothing critical or medical, just a huge stressor in my life. If you have any pull with the Man upstairs, say a little prayer this goes well. God’s got this! Because I certainly don’t. I am a nervous wreck.
12 Likes