Day 10
Sleep was an absolute shit show last night. Maybe 4 hours
First leg cramp since I started. Not bad though.
BPAs
3x20/ BGBand
Tri pushdowns
3x20/BGBand
DB OHP
3x10/15s
Ring rows
3x10
Leg ext
3x10/35
Hang knee raise
2x10
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But you’re getting it done!
Nice job.
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If I can find a pint, this is going to happen! Jed doesn’t care for nuts so I would have to eat the whole half gallon by myself. How bad could it be?
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Oh my. That looks beyond yummy.
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You can bring it to our party … 
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Will do!
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All I found was a half gallon of the ice cream so it’s a no for today.
will check at HEB tomorrow.
We stopped at the meat market to pick up a couple things and they are having fun with Octoberfest Jed won the yodeling contest! He can’t really yodel but he jumped in there anyway 
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Can we count fighting our way through the “big grocery store” as a workout? Asking for a friend 
it takes way longer than 20mins. 
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Pretty sure that counts
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Day 11
Kinda tired today so…
Airdyne= 1 song
Step ups = 1 song
Lat lunges
Jumps
Pvc pipe
Push ups
3rd world squat holds
Just did 20 mins worth of “stuff”
I did pick up a notebook yesterday so maybe I will make some kind of a plan to finish this thing. Now I just need a purple pen because purple is my power color!
I could just walk for 20 mins.
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I would pay good money to get to shop at a big grocery store in Texas. It literally takes me HOURS to get to a place that can’t hold a candle to a Metroplex or Austin store. Albertsons was the bomb when I lived there.
Man. Those were good times. Eating samples, looking at exotic wonders…
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This HEB is ALWAYS busy. It a good sized store but the one on Marble Falls is Huge. Walmart is never busy but they don’t have “the good stuff” like HEB.
This one even has a litte chef’s kitchen where they cook stuff up and let you try it 
Randall’s used to be good for grazing. That’s what we used to call it. Like a bunch of cows just grazing around a field.
HEB and Central Market has surpassed anything out there today. They are the big guns of grocery stores here now.
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HEB has been my local place at some point, too.
Albertsons had TONS of samples every weekend. Like, “Get in the car, kids, we’re going to go have lunch at Albertsons!” (And buy two carts full of food.)
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I can remember the one Kingsland back in the 80s when the first thing you saw when you walked in the door was the black and white labels of generic food. Beans. Macaroni. Beer.
Ahhh… the good ole days. At least it didn’t take me 10 mins to find plain tomato sauce. Now there are 50 different kinds. Did people get too lazy to add garlic, basil, etc… ? Drives me nuts!
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Day 12
Airdyne =1 song
Incline DB press
3x10/15s
Shrugs
3x10/15s
Standn calf raise
3x10/15s
Chest suppt rows
3x10/20s
Standn tri ext
3x10/baby ez bar +15
Roman chair
3x10
Pretty damn decent if I say so myself. Moved quickly and efficiently through the whole thing.
Amazing what a nap and a decent night’s sleep will do.
Have lots of thoughts running through my head this morning. I need figure in some easy/off days if I want to increase the weight. I am closer to 60 than 50 so I can’t do both anymore. Think I will take my lil chainsaw and go cut me a walking stick so I can go for a walk around the turn around tree.
Anyway, I am going to go find my paint and brushes and have myself a play day baking cookies and painting something cute…I hope. It’s been a long time since I painted anything.
Well.. after I clean out the refrigerator
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What a happy sounding post! I’m really glad you’re feeling good. 
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Sounds like a fantastic day.
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Chocolate chip cookie bars, Texas Sheet Cake cookies and a really rusty attempt at painting something. Had fun though so that counts for something.
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Day 13
Airdyne= 1 song
Goblet squats
5x5/30 (2 sec pause at bottom)
BPAs
3x10/ BGBand
DB BP
Wu= 1x10/ upside-down baby bells
3x10/20s
SA DB Row
3x10/30 ea
Lying leg raise off bench
2x10
Good workout. Probably just enough though my brain wanted to keep going. Thou shalt NOT fuck this up!
14 Likes