Thanks biker! We are working on it.
Happy Thanksgiving!
2 Likes
I’m currently in my brother’s basement (heh).
On one of the shelves, there’s a DVR of Chicken Little, the movie!
Hope things are getting better for you all!
2 Likes
Thanks PG!
1 Like
How goes it these days, CL? I’ve been busy and not lifting or posting as much lately.
1 Like
Going well. Mom is not 100% but at least 95%. Thank God, and I mean that. Just haven’t talked myself into to lifting yet. I have at least thought about going out to lift so that’s something. I did rake and pack leaves for 4 straight hours Wed. that was a decent workout by itself.
I am on an arsty fartsy binge right now.
My ass seems to be glued to this chair, but my brain cells are slowly returning. (Can’t say as much for my sense of smell 
)
Christmas is coming st me like a freight train and I am definitely not ready.
Did you figure what was going on with your elbow? I haven’t peeked in log in a while, sorry.
14 Likes
That’s wonderful news! You’re right - thank God!!
It’s true, landscaping and yard-type work are actual workouts. I reckon you’ll return to lifting when you’re ready to. Lifting for me has always been like waves, increasing and sustaining in frequency for a while then backing off til the next wave.
How so?
I hear that! Half my family was sick, so we didn’t have Thanksgiving this year. You’d think I’d be more prepared for Christmas, but noooo lol.
The doctor said I bruised the tendon. It’s feeling somewhat better - after five months!! - and I start PT soon. I’m able to lift again, which has been much-needed for both exercise and house/yard purposes. Tha ks for asking 
2 Likes
Happy to hear your injury was nothing more serious.
Sorry to hear about Thanksgiving hopefully everyone will be well for Christmas.
Can’t upload any pics of the artsy fartsy stuff.
1 Like
Restart number 1,875,643
PVC pipe
Windmills
Dislocates
Upright rows
Kayak
Airdyne
3 mins
BPAs
3x10-15
Incline BP
3x10/bar
Rings
3rd world squats
Ankle mobility stretch
Squat
2x5/bar
Ankle mobility stretches
Walking lunges
4x10/bw
Med throws
Box jump on cylinder block
2x10
Suitcase carry EZ bar
4 trips/ 25+
Hanging Leg raise
2x10
Cleaned/press ez bar a couple time
Everything went well except squats. Need to work on ankle mobility.
16 Likes
Don’t we all 
Good to see you back at it.
I am really glad to see the good news about recovery etc further back in your log.
1 Like
Thanks Doomy! We’ll see where it goes this time.
Welcome back. Missed you. Now get to work!
1 Like
Thanks Harry! I knew I could count you.
1 Like
Glad to see you back!
1 Like
Thanks Cisco!
There she is. Welcome back chicken.
1 Like
Thanks Simo!!
1 Like
Good ta see your feeling better, just in time to do the Christmas cooking 
1 Like
Good that you’re back again.
1 Like
I agree.
Here I be, Ms. Chicken, waiting to live vicariously through those pictures you’re gonna post of all those cookies & stuff that you make this time of year lol.
3 Likes
Thanks Sir Loin!