I deleted that one after I had to put it on YouTube to share it. I figured the world really didn’t need two videos of old, pudgy chick lifting. 
I’ll have to figure it out when I have more time.
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Have you even posted any pics or vids on IG. I checked your account and it says 0 posts ?
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1st one was this morning. I copied the link, and when I clicked on it from here, it took me to the profile set up page. I’m not the sharpest tool in the shed, so…
I just deleted it.
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Wu=watering the okra
Trap bar
2x5/140
1x5/160
1x5/180
1x5/200
1x3/220
1x1/240
The rest of the workout will consist of wrestling the refrigerator out of the house and across the yard.
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Got stung by another scorpion Sunday morning on the little toe while going to make my coffee. Felt pretty shitty yesterday but better this morning.
Wu= not enough to worry about
Anderson squat (16)
2x5/bar
1x5/115
1x5/135
1x5/155
3x1/175
Squat
1x5/115
5x3/135
5 rounds
Belt squats
1x10/75
Leaning lateral raise
1x10/7
Front raise
1x10/10s
Rear delt raise
1x10/10
Arnold press
1x10/20s
Left shoulder crunchy on the lateral raises. Left trap still trying to take over but not as bad. Things seem to be shifting to a m ore level position.
I want at least one unilateral leg exercise in this deal, will try to get some bw walking in lunges while.making lunch.
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That a euphemism for peeing?
Also scorpions sound awful and your lifting is decent, you keep saying stuff like old and pudgy but I see some strong lifting and lean woman consistently plugging away and making progress, kudos.
P.s. move your log out of the over 35s (what a stupid delineation anyway!) I always forget to check in! (Maybe that’s the age kicking in and maybe it’s time I move my log across instead …)
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No, that was literally dragging the water hose around watering the okra.
Thanks! I just need to get over myself. I am once again embarking on a strength cycle so the thought of cutting back on food does not sound appealing. I just ate dinner and still hungry 
Maybe I will move it back up to the training log section when I come up with a new name for this round.
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With all that extra muscle maybe you can become Big Bird !! Although not sure that paints a good picture !!
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You are so hilarious!!
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Wu= sure
BP
3x5/bar
1x5/55
1x5/65
1x3/75
3x2/85
One board press or whatever my homemade block is
5x5/75
BB row
5x5/75
DB bench neutral grip
3x10/25
DB Row
3x10/35
A few shrugs
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It feels different in here these days…
something is different.
cant quite put my finger on it though…
hmmmmm
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It’s all Harry’s fault.
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that durn Harry!!
still thought…what’s changed?
mysterious…
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Sure as hell not my BP!!!
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So much this.
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Leave it in the over 35s, you’re motivating the rest of us in that bracket!
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So we’ve settled on Chicken maintaining 2 logs then?
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Not sure I love the new log name (everyone is a critique), I am a very simple man and it confuses me when log titles change. This will take some getting used to. Just for the record I think diminutive sends the wrong message I feel you are far from this.
If you wanted a D word why not go with, Dandy (what its not 1920 you know), Daring, Dazzling, Delicious, Dauntless, Debonair, Defiant, Determined, Dedicated, Dextrous (want to see some flexibility pics though 
)
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I think @Chris_Colucci would frown upon that, and I certainly don’t do anything remotely interesting enough to warrant two logs.