Focus on this chicken. Winning
3 Likes
I don’t see what drinking helps in this situation, but I gues I don’t see what it hurts either.
1 Like
Lol. Maybe he meant whining. Like the lil bitch I am.
Wu= nope
Anderson squat
1x5-10/45
1x5/115
1x5/165
1x3/185
1x2/195
Squat
1x5/115
5x5/135 
5x10/115
BSS lefty only
5x10/20
Landmine squat
3x10/35
7 Likes
You aimed for 5 x 5 / 85 - right?
I am sure you will nail it next time!
1 Like
I think he was going for “Winning”, but it was the chance to harass him in a friendly way.
1 Like
Probably not, but that’s okay, failire is part of this game. I just need to swallow my pride and do what needs to be done to fix it.
1 Like
Oops bloody phone.
3 Likes
I love to whine and wine!
1 Like
And the blood made your finger slip when typing? Whew, been there, my friend. Maybe don’t take it into the bathroom?
Funny thing is I did cut my thumb this weekend training some lamb for the slow cooker. Managed to cut right on the knuckle so it was dripping !!
3 Likes
How do you train them for the slow cooker? That’s kind of dark. You mentally prepare them for their sacrifice?
I’m on fire today!
3 Likes
i was wondering if lambs like low reps?
2 Likes
My fat thumbs are causing some giggles lately. They should have said trimming some lamb, as in cutting the fat off. 
2 Likes
My lamp likes it low and slow!
1 Like
I will have to admit, training lambs for the slow cooker maybe the funniest thing I have ever read on here
2 Likes
Some of the best fat finger work I have ever seen.
2 Likes
I love how in denial/ambivalent you are about warmups lol
1 Like
Deload
Band lat pulls
Chins
Standing DB press
Ss
Figure 8
Ss
Front raise
3 sets
Hip circle lat lunges
Hip circle frogs off bench
Hip circle goblet squats
1x50/20
Rear delt raise.3x10
Just something to get the blood pumping and keep shit loose.
Ab wheel
1 Like
Wu= hip circle stuff
Anderson squat
1x10/bar
1x5/115
1x5/135
1x5/155
1x5/175
1x3/195 hold at the top
Squat
1x5/115
1x5/135
5x3/145
EMOM 10 mins
1x3/125
Belt squat
5x10/75
Walking lunges w/chain
4x15
Landmine squat
SS
Leg ext
SS
Goblet squat
All 3x10/30ish
That is all.
5 Likes