Just for the record. This is the first time in 51 years, this has ever been visible 
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If you hadn’t posted a picture, then it wouldn’t have existed. Lol
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Exactly! I’m sure this is just a temporary mistake by the camera. But i’m taking it!
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Abs, quad sweep, round shoulders and bicep peaks?! You’re all muscley now.
Your conventional deadlift is already looking better! Just a few days ago it looked the bar was drifting out and away from you and I didn’t want to jump all over your case. Yesterday you were already pulling it closer. Good job!
Keep up the strong work.
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Lol! Thanks! And fat, you forgot the fat.
It’s funny, because I just got a lecture yesterday about not getting too muscly and gross looking 
Pretty sure that’s never gonna happen.
I’m slowly getting back into swing of things on the conventionals. A couple of reps of the 165 today got out in front of me more than I would have liked. As always, thank you for help.
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Day 5
Wu
GG/BG double bands
SA Lat pull
DB hip thrusts
DL
1x5/125
1x3/155 straps
1x5/165 straps
Edit: I kept thinking I done something else between the DLs and power cleans… too hungry to think.
RDL
5x5/125
That’s better.
Practiced the power clean again.
Several at 70… Caught one.
BB Rows straps
5x10/70
I think learning how to use the lifting straps might be a life changing experience. Those were THE best rows I have ever done My back is on 
Had to go to the hospital again yesterday so food was not on point. Ok, basically non existent. Time to eat!
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Haha, you do you! 
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They transferred my Park Lady back to the nursing home today from the big hospital. Went by to her but she was asleep. Hit the gym to kill some time.
Cable stuff
R delt raise many
Lying lat delt raises many
Fr raises many
Face pulls plenty upper amd lower pulley
Cable shoulder press a bunch
MB throws sprint to catch before it hit the mirrors three sets
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You’re legitimately jacked! Great stuff!
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Lol! Thanks, but I have a looong way to go.
What’s the goal? Strong woman competitor?
Goal is to keep getting stronger at a bodyweight between 125-130. I would love to be strong enough to compete some day.
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Your probably farther along than ya think! Look at those guns!!
Gonna hafta start calling you chicken big!
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Lol… Thanks!
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Day 6
Wu BPAs
Band ham curls
DL
1x5/155
BP
1x10/bar
1x5/55
2x6/65
1x2/75
1x1/75
2x1/85
In ine last attempt to figure why my bench sucks SO badly I filmed it from above. Now, I’m not expert but… I think I may have found the problem.
65
75
85
Every damn set the left shoulder is lower than the right. Bybthe end I am consciously trying to pull it up even with the other. Hmmm… now I have to figure out how to fix it.
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Good detective work. Maybe you are like me…lopsided.
Apparently so. It can lopsided the other 23,75 hours in day. It needs to straighten up when i am trying to bench…lol
I don’t notice it on the OHP. Didn’t notice it on the trap bar carry. Why is it doing it when I am benching?
Happy cake day! BTW
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Is the left dropping or are you elevating the right one? Im guessing it’s the latter. I’ve never seen someone accidentally depress a shoulder but elevation (shrugging) is quite common.
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Could be, the left arm is the one that is flared out and not holding up its end of the bargain. Just going to have to work on it. Thanks!
Looks like I’m not the only one who gets to work on scapular stability. I just shared a good video about that in jshaving’s log.
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