I remember you from back in the day, I lurked back then so you won’t remember me I don’t think.
Just wanted to check this, because 99g of fat (almost entirely from the beef) would be around 15% fat, I’d be calling 5% lean, which would be more like 35g fat. Not that it matters just want to raise in case you’re tracking it and you’re actually under cals/fats.
I recognize the name, welcome
It’s 90/10 mince, I just use chat gpt to count my calories. ATM focusing on a deficit and making sure I hit 1g protein per lb minimum. Also only having pre workout carbs. So if it’s out a little that’s ok 
Boxing Pm July 22nd
1hour sparring
tue, July 22 Diet
Calories: ~1,736
Protein: ~200g
Carbs: ~71g
Fat: ~66g
7 eggs
3 scoops of whey
2 grilled chicken burgers with tomato and lettuce.
Didn’t eat fuck all today, the chicken burgers were after training. Had a shit last 24 hours, family member in hospital etc.
diet wed July 23
4 cups of rice
4 tins of tuna
1200 calories
104 g protein
176 carbs
Fat 6g
was that just breakfast
Yeah I didn’t eat much haha. Starting the maximum definition diet today..just meat and eggs for brekkie lunch and dinner. Been having trouble with digestion and sick of relying on carbs or craving carbs or the crashes etc. wanting stable energy so giving this a go.
Tactical Barbell fighter week 1 day 2
Squat 3 sets of 5 70kg
Bench 3 sets of 5 60kg
Was going to lower this but for some reason was light today. Must be because I didn’t bench for so long the first time. Same with the squat.
Deadlift 3 sets of 5 90kg
Strict OHP 3 sets of 5 30kg
Pullups 2 sets of 3
Were hard so stuck to 3 reps
•Notes
Squat adjusted form to hands closer on bar for more tension in upper back. Also lowered bar position. Felt better.
Bench left shoulder instability. Shoulder doesn’t want to stay tucked
Deadlift tried narrower stance, prefer a wider stance for deadlift feels better
Kept strict press light.
Went and got some supplements today. Tried to copy you @T3hPwnisher with same stuff you got just what brands are here in Australia. Some stuff I couldn’t find so just improvised. Got creatine, fish oil and vitamin D ( I normally take fish oils and vitamins d anyway), I hate vinegar so I got capsules form. The magnesium is for sleep/ night, collagen supp contains zinc, vitamin C and E, and the inflammation modulator has curcumin and some other stuff.
Edit. In my excitement forgot the hydration supp but will get tomorrow
thu, July 24
Boxing sparring pm
1hr
I’d say you’re more than squared away on supplements once you get the hydration electrolytes. Hope this experiment goes well for you
Definitely! Plus Im very hopeful after seeing your results. I like the tactical barbell thus far also.
Diet thu, July 24
Today I started the maximum definition diet. I went and got my supps too but got them this afternoon so I will be starting those in the morning, not that it matters anyways.
Breakfast
One chicken breast
4 eggs
Lunch
Same
Dinner
Same, cooked in butter.
Going to have a nightly shake with creatine as of tomorrow too (whey) plus I bought some beef liver to eat with breakfast. 3 years ago I was diagnosed with OCD which has been a big eye opener for me, I tend to obsess over everything and try do a million things at once and burn out etc or just lose focus, so when I have clear goals, structure/programming like this program and maximum definition diet, it works good for me. The less I have to think the better. Just eat the food and put in the work and leave it up to how my body progresses physically and mentally and go from there or well here since this is a new diet.
That’s exactly what drew me to the diet and Tactical Barbell as well: high speed, low drag, set and forget style of living. Dan John calls them “do this” programs.
If you feel yourself starting to drag, you may go for something not as lean as chicken breasts for meat. In the absence of carbs, fats are going to be your energy source. The 12 eggs today got you about 84g of fat, and depending on the amount of butter we could call that 100g of fat, about 900 calories total. It’s certainly going to get you lean, but especially with the demands of boxing, you may be in need of a little more energy.
Simple is best.. also the fact that you have success with the tactical barbell and the diet makes it even easier on my mind.
Was just using up the meat I had lying around brother! Definitely need to eat more than what I had yesterday.
This was my breakfast today
5 lamb chops, 3 eggs, some beef liver and a healthy dose of butter. Poured the leftover butter/fat from chops on the eggs. Also eggs were cooked in the same pan after the chops.
Way to get after it!
Not as well presented as your meal photos🤣 but will get there I’m sure
Diet
Fri July 2025 maximum definition
5 lamb chops
3 eggs
Beef liver
Lunch
Beef mince and 2 eggs
Dinner same
Yet to have my nighttime scoop of whey.
This was lunch and dinner, posted brekkie before
Sat,July 26
1hour nature walk
Maximum Definition Diet
800g Diced beef
7 eggs
Butter
One scoop of whey. My butcher makes some 100% meat no seasonings Brisket/chuck burger patties and some sausages with just meat so going to buy those for variety. Eating mince or just beef is kind of boring. I enjoyed the chops so I might buy them again too in more quantity
