Time to enjoy 2 pizzas post workout 
$5 each
40 min walk
Walked back home.
Now that sounds like a solid plan. Quality
It was great 
1 Like
Dinner. Chicken, noodles and leafy salad and an orange.
Heres an example of what I’ve eaten today: (Pizz is not normally there)
Bowl of Oats with blueberries + Honey
Banana
2 pizzas ( Normally similar/same to dinner
2 Ham and salad sandwiches
Large bowl of salad, noodles and chicken
1 orange
Bowl of oats, yoghurt, banana with honey on top before bed. Soon I’ll be having protein with breakfast oats, and before bed. Also in the afternoon. I ordered some creatine as well
10 mins mobility
Some corrective exercises for fixing anterior pelvic tilt. I really wish i wasnt a laxy asf kid throughout my childhood and didnt be chubby and play video games all day and did sports instead.
Lower back feeling like shit because of it and once i did these it felt wayy better. Need to really hammer the posterior chain too.
Core work my Young Duke.
lots of core work, practicing breathing and bracing as part of it. working all the muscles around the waist line, is very good to that lower back shit feeling.
1 Like
Meanwhile in the netherlands students travel for free
Edit:
Good to see you back in the gym. time to get that 300kg squat 
2 Likes
I can’t be the only one that is picturing Mort as duke’s butler that is giving him life advice every time he says this
Makes me smile every time
5 Likes
Thanks mort!
Race ya
1 Like
Yoda pops up into my head when mort says that. 
2 Likes
@danteism you know how your traps grow if you just think about doing a shrug? Mine have literally exploded in the past week of being back to lifting. I just noticed. I’ve seen a little growth on other muscle groups but my traps… I think strongman exercises like carries, axle cleans really toast the traps. I’ve mainly done leg and back work with a little overhead pressing (axle) in the last week.
1 Like
They definitely do, and if you got good trap building genetics the rate of growth will be ridiculous
1 Like
We’ll see. I’ve just come off a layoff so it would be muscle memory but i do remember my traps growing pretty easily
Yoda is my middlename
3 Likes
Good shit brother! Glad to see you back in the gym!
1 Like
Master yoda
Thanks man!! Now i just have to get strong like you
10 mins mobility
Foam rolling
Hip flexor stretch
Reverse lunges
2 Likes