Me and Larry are the same age, but I can only dream to be as good as he is when I am 28. Terrifying to see just how much stronger he gets InThe next 4-5 years.
Don’t dream! Make it happen man. You have lots of potential.
He’s going to get even more insane. Can’t wait to see what he achieves
So guess what everybody? I joined golds gym and it has a room full of strongman and stuff. Massive gym and it’s pretty great! Has every piece of equipment you xould want including ssb bar etc
. I also get access to the other golds gym’s. Their is strongman classes too that a top 105kg competitor in australia (he’s also a personal trainer there) teaches, there on a few days a week.
I’m hell excited to get back to lifting and starting strongman! It’s been almost 8 months now.
Good to hear you’re back to lifting, now get after it!
You lucky bastard
Mate I am very pleased to hear that. Now all you need is a solid program, some hard work and solid eating and the sky is the limit.
It’s been far too long. I’m coming back with a vengeance for the missed 8 months that i was meant to be training.
I can’t wait to play with the toys haha
Thanks man, I’m so happy about this. I’m thinking about doing 5/3/1 for strongman or theres two guys I’ve met last year at the strongman comp that I’d buy programs off of, ones the dude at golds gym so I’ll probably get one off him.
I’m sure if you asked him nicely he would give you some advice around a beginner program to get you back on track. Maybe then after a couple of months you could buy a bespoke program. Either way have fun with it.
I’m just going to be messing around in the gym for a few weeks, getting my body accustomed back to lifting then I’ll go from there. Also my plan is to learn from all the jacked and strong af dudes like i do on here pretty much.
I’ll have to save some money lol
I did this for a bit and really enjoyed so I think it’s a good place for you to start back up again.
Which one @theonecamko? There are two I can think of right now. One is also known as “Kentucky Strong” by Chase Karnes and the other ist by Aaron Moody.
Yeah which one?
I picked the Aaron moody version because it’s more convenient for my schedule ( the four day template has saturdays as event day, I’m going to be doing a strongman class on saturdays so that can be the events day)
dno. not a fan of the “fitness model woman”, just seems like filler.
Kalle Beck has a free 12 week program on his Starting Strongman website. Worth checking out.
Hey Young Duke that’s great news.
Happy to hear about that, and about you joining school as well.
Gonna be fun to read about you progress, good luck Mate ![]()
@duketheslaya @Koestrizer I tried out both, I don’t think one is better than the other, made gains on both.

