food
3 vegemite and butter toast
bowl of cereal
2 large homemade pizza’s, lots of cheese, pepperoni, chorizo, ham.
apple
handful of walnuts
plate of mashed potato, sausages,gravy, peas and carrot
another plate of mashed potato and gravy
1l milk
@mortdk @guineapig barbells lol
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Fixed weight barbells
Where are the real ones 
Edit: looks like a cool place
I have no clue if there fixed or not. They look to have weight plates on it and theres the metal spin collar thingys i think. Also theres the barbell in the barbell holder standing up slightly to the left.
Looking forward to checking it out!
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Looks like they are trying to phase out the older black iron in that gym. Lucky for you slaya, some of the relics from ancient times still remain.
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@losthog if they play heavy metal in the gym then its the perfect gym for me lol
Older style + non commercial + heavy metal =
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I spy at least one Olympic BB so all good.
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@simo74 finally someone who isnt blind. Lol
checking out the gym + sprints tomorrow instead
My mum came to the college for a bit so Hanged out with me mum instead of doing sprints. Doing them tomoz.
Then went and checked out the gym and it was closed even though it was supposed to be open. I can go back on saturday to hopefully sign up. Had a peak through the windows and the older style equipment looks fucking sick. Also spotted a picture of arnie on the wall.
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food
bowl of cereal
4 vegemite butter toast
2 apples
2 hamburgers
bowl of mac n cheese with some corn
1l milk
handful walnuts
Oh hell yeah. When you sign up…walk up the the crustiest broken down old dude that looks 40 lbs heavy from competition weight like he was the gym boss. Tell him you want to catch lightning, eat bullets, and shit ice cream! Tell him you want to look like arnie.
@losthog lol!
No sprinting today, had a big english assesment to get done. That’s fine as my legs got worked enough at MMA lol.
MMA
1:30 hrs of mma today. I want to do a nice writeup for yall like @twojarslave does with his bjj but i cant remember like 60% of the combos and stuff. My partner for today said she’ll tell me it all tomorrow at school. Il edit this post when i have it lol.
Anyways, Solid session of MMA. i really need to work on kicks. Very uncoordinated especially with my left leg. whereas my boxing skills are okish (punching is significantly easier on coordination). Also MMA coach says i have alot of power.
2 Likes
Food
3 eggs on 3 pieces of toast
3 salami, lettuce, cheese rolls
1 apple
1 chicken, lettuce, tomato 6 inch sub from subway
Plate of lamb chops and brussel sprouts
1l milk
3 choc chip cupcakes. I was in the dining hall and post study sometimes we get supper,depending on if we had dessert for dinner or not. anyways, i had like 3 cupcakes but would have inevitably had like, at least 15. If they didn’t tell me to not have anymore😂
that’s a good thing.
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Oh and good news, i achieved my first Ever A in maths. Got results back from my most recent assesment and got an A.
Weird, normally my grades are good in english but D or C in maths. It’s reversed and I’m getting C’s in english.
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Nice job man!
Now you gotta just get those English grades up and you’ll be all good
Thanks man! Yeah i needa get those english grades up.
Nice work in here duke. For the record, my write-ups are for ME, not all of you fuckers.
I can’t speak to the striking component of MMA, but grappling is very detail oriented and logging the way I do is a tool for me to sear the day’s lessons into my brain. I’ll usually read it again before the next time I hit the mats too.
Good luck with your training. Keep logging I’ll check in on you soon dude!
6 Likes
Nice job mane 
Keep up the good work
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@twojarslave lol and cheers!
I’ve been a follower of your log for a while now. I really love the detail you put into your posts!
Yeah i need to remember the stuff i did so i can post it. It’s more interesting for people in my log to read and i will be able to remember what i learnt.
Thanks man!
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Thanks muskrat! I don’t really like posting about school, but other aspects of life are important too. Maths is the hardest subject for me so it’s good its going well.
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