boxing
1hr30
Warmup running
Other drills
Sparring. Some other boxing clubs came down. Really good session today
1 Like
Just checking in - You’ve accomplished so much since I’ve been off the forum. Congrats Duke!
Thanks man! Was a decent year. Really looking forward to next year!
boxing
1h20
Running
Skipping
Warmup stuff
Cardio circuit with bag work, Burpees, jumping squats and lunges
Skips, Long and short combos
Speed work
Core
Great session.
1 Like
need some video of the great Duke skipping!! 
Alright 
todays boxing
1hr 20
Running
Skipping
Warmup drills
Shadowboxing
Combo work:
Left right to ribshot body, Left right to Long hook, Left right then get in close and left hook short
Bag work
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todays training
Core conditioning
10sec side plank
10 crunches
10 sec side plank
20 crunches
20 sec side plank
30 crunches
20 sec side plank
40 crunches
30second side plank
50 crunches
30 second side plank
60 crunches
40 seconds front plank
70 weighted crunches with 2.5kg
K was going to comtinue until i got to 100 crunches but was done after the final 70 weighted crunches. Altogether 270 crunches with 70 weighted
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are you talking skipping rope or something like this:
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Skipping rope 
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Duke wants abz…
Yes sir!!! Never had em but ive went from 94kg at my strongman peak to 79kg with almost abs lol. I think 75kg will be where that sixpack poppin. Need to add some muscle mass back tho lol…
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training
Forgot mouthguard so couldnt train today.
100 weighted situps 5kg
100 with 2.5kg
100 bodyweight
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I assume this is some sort of gym rule rather than a self inflicted one.
Well it was sparring night lol so yeah
Boxing 1hr
Running
Skipping
Footwork, Bobbing and weaving
Shadowboxing
1 Like
training
No boxing today… had a messed up last couple of days
200 situps
3×20 weighted with 10kg
100 bodyweight calf raises
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boxing
1hr
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Just wanted to say how much more energy i have now that i dont eat as much and eat really clean, i think i was overeating and just eating th3 wrong foods for my body
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Merry christmas guys! Havent been on here much or checking in on anyone so hope youre all doing good.
3 Likes