today’s training
Isometric push at sticking point
6 secs then 3 minute rest
52×1
6 sec iso
57×1
6 sec iso
62kg×1 +2kg pr
70kg fail… I know I would have gotten this last week but yeah just too fatigued now. Trash end to 12 week program but atleast I know to listen to my body next time when It says I need to rest weeks ago.
60 external rotators
how is the program you are on expected to end? with a peak performance or fatigued?
Peak performance. I’m supposed to hit big pr’s on week 12. It was a massive fail though
Ideally I should have hit
90kg push press I hit 80kg last week for a double easily.
70kg strict. I hit 50kg×14 last week, should have 1 rep maxed then
200 deadlift (atleast)
Back squat 180
Farmers 110kg per hand
300kg yoke
But yeah about a month ago my training went to shit. I hit my 180kg deficit dead for ease then so I was at my strongest but now I couldnt even lift 180 from the floor this weel
maybe your cns have hit the brakes?
Yeah definitely. My cns is destroyed lol. Cant wait till my week off next week
I’m assuming hashbrowns are the same in Australia as in the U.S. but honey on them sounds horrible. Have you tried ketchup?
I hate ketchup!! And I’m not joking it tastes amazing with honey lol
I’ll give it a shot sometime then.
Let me know how it goes!
They could potentially be more similar to the far superior UK hash brown, given that Australia is basically Britain’s Texas.
These are the ones. Food of the gods
They look the same as what we have over here. Glorious. Only ever have them drowning in baked beans as part of the fry up. Will try them drowned in honey and report back.
Ps. Outstanding work on improving your lifts, bit of rest, more hash browns and you’ll be ready to go again.
Let’s start a honey on hash brown trend!
Thanks man. Also Hash browns is the secret to success lol
No more unscheduled front squat all-out maxes in the middle of your training cycle! Duke!
That was in week 10! I was supposed to do 140kg×3, I dont see how that’s any different to 150kg×1. 130kg felt super heavy (I was already overly fatigued) so I couldnt be stuffed doing an all out max grind triple. I should’ve just done a triple at 130 and called it quits lol
Those look like the ones from McDonalds - I actually don’t mind them. I was imagining more this
which, while very similar, is better with ketchup. The first version (which I never put anything on) seems like it would be better with honey.
Yeah honey wouldnt go good on that I dont think
Said nobody ever !
Can confirm hasbrowns and honey is god-tier combo.
yesss!
