is that 100 kg atlas stone? omg.
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Yeah man. I love Atlas stones!!
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got sort of inspired and lifted my 83 kg stone to shoulder twice.
The natural stone??? Nice!
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Happy Easter!!!
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yep.
happy easter
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Well today I’ve eaten 2000 calories worth of chocolate lol
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Just gains bro. No good or bad food here
On Easter chocolate doesnt count. It only makes you stronger!
Deload day 1 before comp
Axle push press
50kg×4 sets of 1 all explosive
100 band pull aparts
Bye gym
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https://www.instagram.com/p/BwjMdZPAi1w/?utm_source=ig_share_sheet&igshid=a3vr5pp6uupo
470kg raw what the heck??? Edit:just realised it was a block pull not from the floor but still god damn…
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Deload day 2
Front squat
60 ×4sets of 1
70kg ×2sets of 1. Supposed to be 4 but on 3rd set walked out wrong and didn’t have clips on so all the plates fell off lol and left
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How long till the comp duke ?
Its on Saturday
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Good luck duke. Can’t wait to hear how the day goes and what you learnt from the experience.
Thanks man! I’m so excited. I’ve waited sooo long to compete. I’ve wanted to compete since 2017
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Todays training
1hr deep tissue massage
I’m quite resistant to physical pain but man… I’m really ticklish 
its like torture the whole time but it was necessary and I feel like a whole new person. Upper back, mid back and lats was insanely tight and affecting my overhead so that’s good to go. Finally released my hip flexors/glute area too which helped massively. Lots more done too but yeah feeling much better.
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I could probably use a deep tissue massage, I was getting a massage from a not so professional but turns out there are a shit ton of knots right around my mid back.
Do it man… if I could afford it id get it once a week
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Duke find the nearest college that trains massage, they are usually looking for people to practice on and it’s cheap or sometimes free.
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