Rise Of The Slaya 2019- Next Strongman Comp prep and fixing my hip

Failure only makes you stronger

I’m doing it. I just don’t care about it much. I’ll post pics and then pics at the end but i dont care about my physique. As long as I’m not too chubby which is extremely hard for me to get to I’m fine with how i look.

Im just doing it to see how much muscle I can put on in a 5 month period. I wont be cutting and hell, I might end up with a higher body fat then I started with.

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You’re lean enough anyway to have a nice turnout in the next 5 months. Your bodyfat will be fine as long as you don’t rush it

deloading…
I don’t feel like i need a deload whatsoever. Usually i despise going to the gym when i need a deload. Right now i have a big urge to train. Not having school is definitely the reason. I’m going to deload anyway but it’s interesting how stress fries your cns.

I usually feel fine and rearing to go after the 1st day of a deload. I go freaking stir crazy on deloads. Its a battle against myself to actually finish a deload every time.

Im the same man. I’m debating doing one. i didn’t do any overhead work this week to give my shoulders a break and my shoulders are feeling great and refreshed. I don’t feel worn down at all or fatigued mentally like i usually do when i need one. I’ll see how i feel tomorrow.

Fuark might as well push for shw

You kid but who knows

Right now I’m actual struggling to get past 90kg :weary:

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It would probably be a good idea just to ride out the deload. Nip the fatique that you are probably carrying but can’t detect yet. Will make next weeks training even better.

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Yeah true

Okay let me be the arsehole here: Those goals are completely unrealistic and it doesn’t help progress to set unattainable goals (unrealistic in the set time frame, not in general).

Your push press is at what 70 kg x 2? That won’t magicaly more than double itself in a year with a 10 kg bodyweight increase. Which it would need to for a 140 kg log. Just as an example.

Don’t get me wrong, I’d love to be proven wrong and I really want you to continue to get better.

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Lol i know… see below

:smiling_face:

I don’t see how that helps but you are not me obviously. :muscle:

I’m weird haha

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pussy! lol, no offense meant. you should set goals that matter. hard but doable. and if you fail you will be knocked down and get up on your feet again. back to the drawing table for you and don’t come back until you have real goals.

Ur just a haterz. Dun let ur dreams be memes

I know. Belts are cheating.

Yes yes they are. *hides belt

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Roasted :joy:

this happens already.

Fuck the rules. Their’s no science or anything to say i couldnt reach my goals in a year or add significant kilo’s to my lifts. I probably wont and They’re unrealistic but who cares lol. Rise of the slaya 2019 :facepunch:

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