85.5 this morning. 86+ with food in me
Big pig
That’s a damn good pull!
I might have to throw in the towel on my stubbornness on Daily Dose. I’ve been doing five singles no matter how I feel and I’ve felt like crap for about four days now (lower back soreness). I might settle for three singles today. Yesterday was workout #7 where I did 80% so today would be a good day to slack off.
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Yeah, definitely remove the stubborness man. Infact theres been a day where i wasn’t feeling too shabby so i just did 1 single. I just view it from a training gain standpoint: if I’m worn out then it will effect the rest of my workout so just keep the daily deadlift intensity lower if need be.
Thankyou! It took me alot of mental effort lol. I actually cant believe the rate at which it improved since doing daily deadlifting.
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Happy thanksgiving all you americans! Remember: calories consumed on thanksgiving doesn’t count.
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Hey Young Duke
Agree with everybody good pull.
Remember always, even on the lower weight pulls, keep good form.
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todays training
Front squats
70kg ×6
7 pr
9 pr was supposed to be 8 but miscounted
Skipped ssb squats. Wanted to save energy for yoke to see what i could do
yoke
Third time doing yoke. Got up to 200kg for 15 metres in 15 seconds. May have shat a little… 
comp weight is 250kg. I could go a little heavier then 200, but yeah its heavy!
https://www.instagram.com/p/BqhEiupFckH/?utm_source=ig_share_sheet&igshid=1dxlrxkmnokqw
Few sets with 160kg
atlas stones
110kg fail
80kg×5 pr
Easy. Going to aim for 10 next week.
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Miscounted my ass. Paraphrasing the great late Konstantin Konstantinovs if you feel you can lift the record today don’t postpone it for tomorrow. Tomorrow may not come (last part might be a bit off but he means you never know what might happen tomorrow)
EDIT here it is
https://www.instagram.com/p/BpfFpKMBZxQ/?utm_source=ig_share_sheet&igshid=182l1peaiia7d
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What the heck does this even mean. Miscounted?? 
Translation is at the bottom of that insta post you dumb cunt
Yeah i get ya now. I should have done atleast 15 reps. Screw the program
Lol I mean take what he says with a grain of salt obviously but you know today I was meant to do 4 @ 170kg but kept on going because it felt good the PR was there and it fit in the program still
True
How tall are you 160 ??
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My greatest insercurity. A smidge over 170 but I feel tall when I wear squat shoes lol
You and me both, must be why are calves look so sexy. Lmao
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Manlets unite
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Again great front squat young Duke.
Awesome yoke
And funny try to pick up stone video 
Thanks man! And that stone defeated the slaya twice in a row😂 I’m going to slay that stone soon
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