Even if you dont get enough people (im sure people will join) it’s good to have a team environment i think. Also maybe you could set up mock meets wjere you verse each other and stuff?
You just gotta keep plugging away hey!
So went rollerblading with my sister/mum today. That was stuffed. I fell over about 5 times and it got worse each time and i kept almost falling over and twisting and shit. I capped it after i kept falling over because i didnt want to f*** myself up. I kinda feel jacked up now. I do not like rollerblading lol… it was good after though because went to sizzlers after and ate about 2kg of food including a 500g tbone and chips.
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You know what the hardest part about rollerblading is ?? …
Having to tell your mates you’re gay !!
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The hardest part is finding pants to fit those monster thighs in.
You must know different rollerbladers to me.
https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcR3NqSxtr64USzQZbx8UTka8YWukBwihu-zatYpLorz9HEfaL-r
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Hahahaha 
yeah its pretty fucking gay alright.
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I already did sign up. I went to the meeting and everything.
I can always ask the life center director. Have no idea how much it’ll cost. I can guarantee they’re going to want some sort of money for a reservation.
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Todays Training
Warmup:Facepulls, foam rolling, lazy lifter
Axle press belted
Used belt today @Koestrizer. Going to take some getting used to for presses.
65kg×2 PR
55kg×8 PR
Stability press
4×4 with last weeks 3×3 weight. Superset fatgripz pullups
5kg
4
4 Pr last time got three in second set
3
3
Facepulls superset pull aparts for rear delts
Rear delts were on fire. 3×10 each
Fat gripz hammer Curls superset tricep pressdowns 3 sets
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Todays training
Warmup:Facepulls,Lat pulldown, lazy lifter. Tired af and not much sleep. However…
Deadlift
140kg ×2 pr
130 ×4 pr very fast reps today
paused front squat
3×5 70kg. pr Did some research on how not to choke on front squats, seemed to have helped what i changed. Which was not taking as much air in my belly.
https://www.instagram.com/p/BpRWIkCFvxv/?utm_source=ig_share_sheet&igshid=1xh5kf9mbln6q
These were hard af.
Tried out the new belt squat.
belt squat machine
Worst leg pump I’ve ever had. Legs were shaking and i nearly fell over when walking after my sets. Definitely keeping these in. Best leg exercise I’ve done honestly.
4×12. Next time I’m going to not lockout to keep tension on the quads.
ab wheel
15 pr
8
dead hang
60 seconds bodyweight. Dip belt chain isnt long enough to put much weight on. Will see if i can find more chain, i think theres more.
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[quote=“duketheslaya, post:2154, topic:238440”]
Deadlift
140kg ×2 pr
130 ×4 pr very fast reps today
Awesome work mate
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Thanks @j4gga2! Gotta get it up to 180kg for reps by april
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I see you put up your insta, aren’t you scared of privacy issues? You’re face is now visible to everyone on this forum, and if you’re insta isn’t private it’s then visible to anyone who happens to stumble across you’re profile.
It doesn’t really matter to me i suppose.
Nice PR’s young Duke
You’re really doing a good job.
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Thanks heaps @mortdk!!
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Grippers training
Warmup: forearm stretches, hand bands.
5×5 with a 5 second hold after each rep. Got to set 3,4 and 5 and i couldnt get the 5th rep. Once i complete this workout in full the #2 is going down. Didn’t use “Slaya Rage” this time either. I’m too tired from school and it saps too much energy.
Lots of hand bands
If someone came up to me and said “hey you’re unreal24278” and I hadn’t planned on meeting said individual I’d be all like “look a dinosaur” and then I’d throw a smoke bomb on the ground, swim to another country and reside there for the rest of my days.
Each to their own, I’m just paranoid about who gets my personal info. (Name, address, birthdate that kind of stuff)
Nice PRS btw, how old are you? How much do you BENCH (when you tell another guy or girl you’re age that you lift, I bet that’s the first thing they ask… It’s always the first thing people ask lol)
That would be pretty awkward i admit. the chances of that happening though…
Thanks man! Ive been back training since august. Im 16 btw. I recall you being not much older 1-2 years?
I couldn’t say how much i bench because i really don’t know. I hate the bench lol. It’s kind of pathetic. My best set is 65kg ×6 . How much do you bench?
I have no idea, you see my shoulders n joints r generally fucked so I’m afraid to go heavy, I already get injured enough lol. I just put on 1 of the big plates on each side and do as many as I can, that’s me benching.
Yea just about 2 yrs older