Ride85's Log

Training Training Logs
841

Push press
-75x3
-115x3
-135x1
-150 6x1
-135 x3

Decline bench
-135x3
-165x2
-185x1
-205 6x1
-175 x3

Seated top half overhead press
-175 2x3

Incline skull crusher
-3x10

Lateral raise
-1x15

842

Front squat
-135x3
-165x2
-190x1
-210 6x1
-180 x3

Deadlift
-115x3
-165x2
-215x1
-255x1
-270!6x1
-235x3

Rack pull
-295 2x3

Pull-ups
-2x10

3sers curls

843

Push press
-75 x5
-115x3
-135x2
-150 7x1
-135x3

Decline bench
-135x3
-165x3
-185x1
-205 7x1
-175x3

Top half pin press
-245 2x3

Inline skull crusher
-3x10

Lateral raise
-25s x18

844

Busy day so quick workout on break

Sghp
-95x5
-115x3
-135 5x3

Hang clean push jerk
-135 x3 ( low back felt odd so 1 set)

Dips bw x15

Farmer walks

  • across room and back 4x holding 45lb plates
845

Pull-ups
Bw x10
-15 x 8
-20!x6
-25 x6

3 rounds
10 sit-ups
10. 25lb db swings
10. Hang cleans 75lbs

846

Decline bench
-135x4
-165x3
-190x3
-205x3
-225x3
-135 x10

Sets of db rear delt flyes in between benching

Squat
-135x3
-165x3
-195x3
-215x3
-235x2
-255x1
-265 3x1

Incline skull crusher
-1 x18

Strength improving in 3 rep range
Crazy week with side business and dr. Back to Russian skill training next week

847

Getting over an upper respitory infection . Lo volume

Am. - dips. 3x10

Pm -
Decline bench
-135x3
-165x3
-190x2
-205 1x9
-175x3

Pull-ups
-bw x13

848

Front squat
-135x3
-165x3
-190x1
-210 9x1
-180x3

Push press ( have to clean 1st rep)
-75x3
-115x2
-135x1
-150 x5 x4
-135x3

849

Deadlift
-115x3
-165x3
-215x1
-255x1
-270 9x1
-235x3

Farmer walks 3 sets 75lb DBS

3sets curls

850

Hang clean to push press
-150 10x1

Decline bench
-205 10x1

851

Front squat
-135x3
-165x2
-185x1
-210 10x1

Deadlift
-115x3
-165x2
-215x1
-255x1
-270 10x1

852

Works out with my brother kinda random

Decline bench
-135x5
-165x3
-185x3
-215x2
-235x1

Db lateral raise
-3sets

Incline skull crusher
-3 sets

853

Fast AM workout

Hanging leg raise
-3. X10

Bb curls
-55 4x8

Reverse bb curl

  • bar 2x6

Farmer walks 45 lb plates
30 second of battle ropes

3 rounds

854

Finally kicking this bronchitis

Russian skill 3 reps

Push press
-75 x 5
-115. X 3
-140 4x3

Decline bench
-135x5
-165x3
-180 4x3

Top half pin press
-240 3x3

Incline skull crusher
3x10

Db lateral raise
3 sets

855

Squat
-135x5
-170x3
-200 4x3

Deadlift
-115x3
-165x3
-215x3
-250 4x3

Rack pull
-300 2x3

Pull-ups
-3 x10

3sets curls

856

Push press
-45 x5
-75x5
-115x3
-140 5x3

Decline bench
-135x5
-170x3
-200 5x3

Top half seated overhead press
-200 3x3

Incline skull crusher
-3x10

2sets lateral raise

857

Squat
-135x5
-170x3
-200 5x3. ( knees were bothering me today)

Deadlift
-115x5
-165x3
-215x3
-250 5x3

Bb row
-115 3x6

3sets curls

858

Met con

Farmer carries 45lb plates
Overhead plate carry 45lb plate
20 sec. Battle ropes
5 rounds

859

Push press
-bar x10
-95x5
-135x3
-140 6x3

Decline bench
-135x5
-165x3
-180 6x3

Bottom pin press
-200 x 3
-220 x 2

3x10 skull crusher

Lateral raise x12 x12 x15

860

Squat
-135x5
-170x3
-200 6x3

Deadlift
-115x5
-165x3
-215x3
-250 6x3

3x10 pull-ups