Ride85's Log

Training Training Logs
821

Push press
-75x3
-95x3
-115x3
-135x3
-155x3x3x5

Deadlift
-115x3
-165x3
-215x3
-255x3
-300x3x3x3

3sets lateral raises

822

Am 50 bw dips

Pm

Decline
-135x3
-165x3
-185x3
-205x3
-225 3x3x3

Incline press
-135x8
-165x6
-185x5

Goblet db carry
-65lbs x1min x3

3sets rope push downs

823

Squat
-135x5
-165x3
-185x3
-205x3
-225x3
-250. X3x3x4

Front squat
-165x6
-115x10

3sets abs

70lb overhead carry 3x

824

Hang clean
-115x3
-135x3
-145x3
-165x3x3x4

Dead stop bb row
-115x8
-135x8
-155x6
-75x10

Pull-ups
-bw3x8

Farmer carries
75lb DBS 3x

825

Squat
-125x4
-165x3
-195x3
-215x3
-230x3
-255x3x3x4
-165x6paused

Decline bench
-135x5
-165x3
-185x3
-205x3
-230x3x2x2
-135x6. Paused

aM -bw dips 3x10

826

1/4mile run, 20 pull-ups, 20 sit-ups
As many rounds as possible 10 min
3 rounds and .06miles

Sghp
-115x5
-135x5
-155x5

Couple sets for biceps

827

Push press
-75x3
-115x3
-135x3
-160x3x3x4

Deadlift
-135x3
-185x3
-235x3
-275x3
-310x3x3x3

3sets lateral raise

828

Bb curls
Bw tricep extension

829

Squat
-135x3
-185x3
-215x3
-235x3
-265x3x3x4
Paused squat 135x8

Decline bench
-135x3
-165x3
-195x3
-215x3
-230x3x3x3
Paused bench 115x8

Rope push downs and sit ups 3 sets each

830

Push press
-75x5
-115x3
-140x3
-165x3x3x4

Deadlift
-115x3
-165x3
-185x3
-215x3
-255x3
-285x3
-315x3x2x1x1

3sets lateral raise

831

Crossfit 12 days of Christmas
1 mile run
2 front squats(95)
3 box jumps
4 hang cleans (95)
5 kettle bell swings
6 sghp (95)
7 sit-ups
8 burpees
9 push-ups
10 pull-ups
11 bw squats
12 dips

A little free time

832

Squat
-115x5
-165x1. Knee hurting tried fs

Front squat
-165x3
-185x3
-215x3x3x3
-115x8

Decline bench
-135x4
-165x3
-195x3
-215x3
-235x3x2x1
-185x8

3sets rope push down

833

Push press
Bar x10
-75x5
-115x3
-140x3
-170 x3x3x3

Sghp
-115x6
-140x4
-170x3

Overhead plate carries
70lbs 2x

2 sets lateral raises

834

Deadlift
-115x5
-165x3
-215x3
-255x3
-315x3x3x3

Pull-up

Bw x12
Bw x10
Bw x8

Farmer walks
3x
75lb DBS

4 sets of curls

835

Some bb style training for a few weeks

Upper pressing

Dips. 3x10

Incline press
-135x6
-155x6
-175x6
-195x5

Close grip
-165. 3x6

Delt triad
3x8. 25lb dbs

Floor flies
-1x15

Skull crusher
-3x10

836

Legs

Squat
-135x6
-165x6
-195x6
-215x5

Front squat
-165x6
-115x8
-115x8

Leg extension
-1x20

Leg curls
3x10

Rdl
-115 3x6

Standing calf raise
-75x35

837

Quick back session

Pull-ups
X15 x8 x8

Bb rows
-75. 3x10

Sghp
-75 3x8

838

Workman strength

Front squat 155
Sghp 105
Hang clean and press 105

20 reps

Db lateral raise. Rest pause
Db curls rest pause

839

Decline bench
-135x3
-165x3
-185x3
-205 5x1
-175x3

Hang clean to push press
-75x3
-115x3
-135x2
-150 5x1
-135x3

Overload decline
-top half pin press
-260 2x3

3sets rope pushdowns

840

Front squat
-135x3
-165x2
-190x1
-210 5x1
-180x3

Deadlift
-115x3
-165x2
-215x1
-255x1
-270 5x1
-235x3

Front squat partial
-275 2x2

Seated cable row 3 sets