I was apart of the get ripped crowd, that abs were all I really cared about. So i lifted when i needed to, ran long distance all the time, and did crunches in between sets of everything. I got ripped and all but i was small.
Semesters at college took their toll, lots of drugs and drinking and i could never lift consistently. Finnally i started to hear of Joe defranco’s training and I’m a little on point now, carrying alot of extra fat, but im learning how to lift with intensity and not worrying about my abs.
I used to cut by eating chicken with rice cakes and peanut butter every meal.
Im on ws4sbIII right now and i like the program.
Consistency is my biggest problem now especially in college, But after watching the STRONG documentary i realize to get my ass movin and lift some weight
Also, now that I see some stats, that Bench is kinda up there but the squats should be much higher along with the deads. Remember that that shit is like a full body workout. Deads and squats, all mothafucking day (not literally). But, you have made progress.
