Gotta upload to YouTube or vimeo unfortunately. Then you can post a vid
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Just an update here…I used a Swiss ball to do the reverse hyper and felt great glute squeeze and activation. No lower back pain. I included a band around calves for greater resistance.
I didn’t think using the ball would really make a difference but after @anon71262119 suggested a similar type movement on the bosu ball, I decided to give it a go.
Thank you @anon71262119 for the suggestions in the daily glute activation thread I started! Also, thank you to the other posters here as well and their input! 
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