[quote]TheBigV wrote:
snoopabu3 wrote:
dday wrote:
To the OP, RGBP is a staple in my tricept training
where the fuck is your tricept? if this isn’t that troll from rate my physique then we have a tard epidemic. the “t” key is nowhere near the “p” key. you have no excuse.
I believe that Prisoner does this too… something about being Canadian… yah I know it’s bull right? 
Never heard of this being for anything but triceps.[/quote]
I have actually heard of bicepts as well. I’m not sure where all these magical muscles are appearing at, but I want some of the fun.