Tuesday 06/23 (Evening) - Sprints.
12 x 40m - but a few of them I ran a bit longer.
Also did some standing crunches with the light band against, but I honestly wasn’t really keeping track of them this time.
I’m really enjoying these sprints after legs though.
[quote]pushmepullme wrote:
AngryVader wrote:
pushmepullme wrote:
Glad you got a good phlebotomist. It’s always a crapshoot.
When do I get the AV Prowler video? 
I’m really bored and could use the distraction!
Yeah, and the irony was that the girl that did it this time was someone I was always nervous about getting, because she doesn’t speak English well and always asks you to repeat what you said 2-3 times.
When will there be a Prowler video? When someone’s there to film it.
Doug’s going to SD in July. Meet in the middle![/quote]
I’ll have to talk him into coming out for Wonder Con.
Thursday 06/25 - Chest and Shoulders
Flat DB Press
105 x 6
110 x 6
115 x 6, 6, 6 - Worked on my form and brought my elbows out a bit farther than I usually do.
Incline Hammer Strength Press
250 x 8
260 x 8, 8
270 x 8, 8
Pec Dec
115 x 15, 15, 15
120 x 12
Free Motion Shoulder Press
110 x 12, 10, 11, 10
Free Motion Cable Laterals
30 x 15, 15
35 x 15, 12
Cybex Machine Laterals
125 x 20
130 x 20, 18, 15
Friday 06/26 - Hams and Calves
Sumo Deads
275 x 4, 4, 4
285 x 4, 4
295 x 4 - Felt a lot better this time. I think I’m finally getting the hang of it.
Natural Glute/Ham Raises
BW x 6, 6, 6, 5
RDL
285 x 8, 8, 8, 8
Seated Calf Raise
130 x 11, 8, 8, 8, 8, 8, 8, 8, 7, 8
Seated Tibialis Raise
130 x 8, 6, 6, 6, 6, 6, 6, 6, 6, 6
Garhammer Raise
BW x 6, 6, 6, 5, 6
Saturday 06/27 - Arms
Hammer Strength Dips
315 x 6
320 x 6, 6, 6
Rope Pushdown
130 x 10, 8, 8, 8
Seated One-Arm DB Extension
27.5 x 15, 15, 14, 13
DB Preacher Curl
50 x 8, 8, 7, 6
Reverse Incline DB Curl
50 x 10, 10, 10, 10
EZ-Bar Reverse Curl
45 x 12, 10, 10, 11
DB Wrist Curl
50 x 8
55 x 8
60 x 8
65 x 8
Saturday 06/27 afternoon - The Prowler!
102 degree heat, so what do I decide to do? A Prowler workout.
6 x 40 yards. About one minute rest between pushes, alternating between the pegs and lower bar position. On the final push, I got pinned at 30 yards. And I mean PINNNED! I rested another 30 seconds to try to push it the last 10 yards and couldn’t get it to budge.
Then I did 5 sprints of varying length. I’m done!
[quote]tmoney1 wrote:
STEPHEN CURRY!!! Nice job snatching him up before the Knicks did. I think he’ll be a good fit. With that, I see why Crawford was sent to ATL. Not getting a lot of size with Speedy and AC Law, but you get speed. Curry will be a good fit.[/quote]
Well, with Monta, Jackson and Maggette, someone had to go. Crawford got kind of thrown under the bus after a few months with the team and Nelson wanted him gone. The move saves us like $8 million over the next two years, so it wasn’t a bad trade and we get to take a look at Law for a year. Speedy was a throw in and we only took him cause insurance covers like 80% of his salary. He’ll never play again and the word is that he’s just going to retire.
We got lucky with Curry. We didn’t think he’d fall that far. I heard we were pretty much set on taking Hill, but Minny surprised us and he landed in our laps.
Supposedly, this is what killed the Stoudamire deal. The deal was supposed to include the 7th pick (Hill), but when Curry ended up there, we didn’t want to include the pick anymore, because Don Nelson and the front office are in love with Curry. However, the Suns really wanted Curry too (word is the Suns war room erupted in cheers when we took Curry), so they still insisted on the pick being included.
I’m fine with that though, because I wasn’t a fan of the deal anyway. I’m too worried about Stoudamire’s health and he’s not known for being a good teammate. Plus, he’s actually a step down defensively from Biedrins.
Apparently, that’s not the only deal in the works, so I heard we are okay with not getting Stourdamire.
I still think Monta is getting moved.
Sunday 06/28 - Calves
Standing Calf Raise
520 x 5/5/5, 5/5/5, 5/5/5, 5/5/5, 5/5/5, 5/5/5, 5/5/5, 5/5/5
540 x 4/4/4, 4/4/4
Standing Front Calf Raise
340 x 8, 8, 6, 7, 7, 6, 6, 6
360 x 6, 7
Seated Calf Raise
135 x 12/12, 9/9, 10/10, 9/9, 8/8, 8/8
Front Box Squats - Used a bench, not sure of height, but top of thighs appeared to be parallel to ground when sitting on the bench. I wanted to try these out as I’m thinking of switching things up for my leg day.
95 x 6
115 x 6
135 x 6
155 x 6 - Obviously, this was beyond easy. Was just trying to get a feel for them and make sure I wanted to do them for real on Tuesday.
A few hours later, I did a half-assed Prowler session. I only did about 5-6 runs and then I realized I just didn’t have time to keep going as I had somewhere I needed to be later in the afternoon.
Monday 06/29 - Back and Rear Delts
Chins
70 x 4, 4, 4, 4, 4, 4
Hammer Strength High Row
370 x 6
380 x 6, 6, 6
DB Row
135 x 12, 10 10
Incline Shrug
115 x 8, 7, 6
Incline DB Rear Delt Raise
35 x 8, 8, 9
Hoist Rear Delt Machine
100 x 15, 15, 16
[quote]AngryVader wrote:
Saturday 06/27 afternoon - The Prowler!
102 degree heat, so what do I decide to do? A Prowler workout.
6 x 40 yards. About one minute rest between pushes, alternating between the pegs and lower bar position. On the final push, I got pinned at 30 yards. And I mean PINNNED! I rested another 30 seconds to try to push it the last 10 yards and couldn’t get it to budge.
Then I did 5 sprints of varying length. I’m done![/quote]
Just finally updated myself with your log 
Next time your doing prowler, let me know? You still in the bay area right? haha!
[quote]aznt0rk wrote:
AngryVader wrote:
Saturday 06/27 afternoon - The Prowler!
102 degree heat, so what do I decide to do? A Prowler workout.
6 x 40 yards. About one minute rest between pushes, alternating between the pegs and lower bar position. On the final push, I got pinned at 30 yards. And I mean PINNNED! I rested another 30 seconds to try to push it the last 10 yards and couldn’t get it to budge.
Then I did 5 sprints of varying length. I’m done!
Just finally updated myself with your log
Next time your doing prowler, let me know? You still in the bay area right? haha![/quote]
That’s right! I forgot you were a local. I’m trying to get Ponce De Leon to get his lazy ass up here too.
[quote]AngryVader wrote:
tmoney1 wrote:
STEPHEN CURRY!!! Nice job snatching him up before the Knicks did. I think he’ll be a good fit. With that, I see why Crawford was sent to ATL. Not getting a lot of size with Speedy and AC Law, but you get speed. Curry will be a good fit.
[/quote]
Hahaha, the NY people were all booing when Warriors chose curry and chanting “Warriors suck”.
Yea Curry will be a good fit because he is a GREAT shooter, and that’s what warriors ONLY do is offense!!! and no defense!!! Ranked #2 in scoring and Ranked last in Defense??
Hopefully we can see Curry rise and become a hit, just like how Anthony Morrow and Anthony Randolph produced well last season. OH and speaking of Randolph, I heard he has been bulking up in the off season.
GOOOO WARRIORS!!
[quote]AngryVader wrote:
aznt0rk wrote:
AngryVader wrote:
Saturday 06/27 afternoon - The Prowler!
102 degree heat, so what do I decide to do? A Prowler workout.
6 x 40 yards. About one minute rest between pushes, alternating between the pegs and lower bar position. On the final push, I got pinned at 30 yards. And I mean PINNNED! I rested another 30 seconds to try to push it the last 10 yards and couldn’t get it to budge.
Then I did 5 sprints of varying length. I’m done!
Just finally updated myself with your log
Next time your doing prowler, let me know? You still in the bay area right? haha!
That’s right! I forgot you were a local. I’m trying to get Ponce De Leon to get his lazy ass up here too.[/quote]
So where are you again?? I’m in the city.
[quote]aznt0rk wrote:
AngryVader wrote:
tmoney1 wrote:
STEPHEN CURRY!!! Nice job snatching him up before the Knicks did. I think he’ll be a good fit. With that, I see why Crawford was sent to ATL. Not getting a lot of size with Speedy and AC Law, but you get speed. Curry will be a good fit.
Hahaha, the NY people were all booing when Warriors chose curry and chanting “Warriors suck”.
Yea Curry will be a good fit because he is a GREAT shooter, and that’s what warriors ONLY do is offense!!! and no defense!!! Ranked #2 in scoring and Ranked last in Defense??
Hopefully we can see Curry rise and become a hit, just like how Anthony Morrow and Anthony Randolph produced well last season. OH and speaking of Randolph, I heard he has been bulking up in the off season.
GOOOO WARRIORS!!
[/quote]
It’s funny. NY fans are pissed cause we took Curry and Suns fans are pissed because the Curry pick killed the Stoudamire deal. They are all mad at us! From what I’m reading on the Suns boards, they really wanted that deal to go down. All the more reason why the Warriors should look at that deal and realize they are giving up too much.
I love the Curry pick! I think he’s good fit, but our backcourt will be tiny. Our D sucked anyway, but I think we’ll be more potent offensively this year. I like Curry at PG more than Ellis as well. I just don’t think Ellis will ever have the PG skill set. Curry has a better team basketball IQ.
Plus, I still think the Curry pick makes Monta expendable and they are going to shop him around. I think it may depend on how quickly Curry comes along, but don’t be surprised to see him get moved before the trading deadline this year.
They still have too many guys in the backcourt, so there’s going to be another move or two before the trade deadline. I’m expecting one move to be made once the free agent period starts on Wednesday, then probably another move around the trading deadline. Look at who they have now:
Jackson, Maggette, Belinelli, Azibuke, Curry, Ellis, Morrow, Law, and Watson. Watson’s a free agent though, so they’ll probably let him walk. Law we only have for another year unless we exercise the final year of his rookie deal. I think we are just going to try him out and see where things go. I liked Crawford, but he just didn’t work out. At least we dumped his salary.
Randolph used to be penciled in at small forward, but I just don’t see the minutes there for him and with the weight gain, I think they’ll play him at PF more in a regular lineup and maybe some small forward if Nelson goes big. They used to talk about Wright at small forward, but he just doesn’t have the skills to play SF.
Yeah, word is that Randolph has put on 25 lbs and even grew another inch. There was an article in the paper showing a picture of him doing Front Squats, so that made me happy. I guess he’s been doing 3 a day workouts working on his game. It will be interesting to see how he and Morrow (who normally works out with Randolph) improve this year. His development this offseason is I think why they are willing to move Brandan Wright now.
Hopefully they make the right deals. I might actually get excited for them this year. I’m already pretty excited to see what Singletary does with the 49ers.
I’m in Dublin, and Ponce, I think, is in the South Bay.
As I non sports fan type, I have to endure this all to read about the prowler goodness.
training is looking good.
kmc
Kmc’s actually a Knicks fan. 
I saw Curry play against Duke, he is a great talent. Good pick for y’all.
[quote]pushmepullme wrote:
Kmc’s actually a Knicks fan.
I saw Curry play against Duke, he is a great talent. Good pick for y’all. [/quote]
Yeah, but it is the Warriors, so we’ll manage to fuck it up somehow. 
[quote]kmcnyc wrote:
As I non sports fan type, I have to endure this all to read about the prowler goodness.
training is looking good.
kmc[/quote]
Thanks. The Prowler is such a beast. I don’t think I’ve ever sworn so much at an inanimate object in a such a short period of time. I’m really looking forward to my upcoming vacation. I plan on using it a bit more. I’m sure I’ll be dead by the time Summer is over.
Wow! A person from New York that’s not into sports. That’s a rare breed. It’s funny though, because I have another friend from NY that’s not into sports at all either. Then again, she’s really not into any form of entertainment (TV, Movies, etc.), so she’s no fun at all.
The weirdest thing was when I dated a girl from Boston who’s favorite Baseball team was the Yankees and her favorite NBA team was the Lakers. Um…isn’t that pretty much against the rules for Boston sports fans? It’s interesting to note that this was right after each team had won their respective championship, so she was clearly a bandwagon jumper. Maybe that’s why she had to move to CA, to avoid lynching. Anyway, we didn’t date very long, as I couldn’t trust her. No loyalty…haha. 
[quote]AngryVader wrote:
pushmepullme wrote:
Kmc’s actually a Knicks fan.
I saw Curry play against Duke, he is a great talent. Good pick for y’all.
Yeah, but it is the Warriors, so we’ll manage to fuck it up somehow. :([/quote]
hahaha, so fucking true (always squandering double digit leads).
Yes I also have much hope for the 9ers this year.
