That’s great news Rat, congratulation.
Awesome C&J’s and Front squat too. Well done.
Thanks Mort. I almost got the 275 front squat. It was just a bit too heavy. I think I could have gotten 255-265, but I had to leave and just wanted to try the 275 haha
And yea, I’m really relieved that I got my apartment and arranged some of the other financial stuff. It feels like stress has been taken off.
Have a good day buddy. Hope you are well
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Thanks man, yeah I’m doing pretty good at the moment.
Lifting is so so, some days I’m feeling good others, I’m feeling good but performing poorly.
But in life I’m good, just had a premium argentinian Rib Eye steak 330 grams with my old mum together with some good gravy and an old wine. Wife is out for a summerparty with her company.
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Sounds like beer time for ole Mort haha
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30 June 2019
Warm-Up
Treadmill, Stair Stepper, Glute Bridge, McGill Curl-Up, GHR, Shoulder Circles, Good Morning
Clean & Jerk 3+1
135
155
165
175 (failed the last clean)
Clean Pull 3s
185
205
225
245
275
Back Squat 5s
185 this set flew up
225 this one too
255
275
295 NEW 5 REP PR BOYS!!!
Assistance
Shoulders, Chest, Upper Back
PR on squat today!!!
Awesome PR Rat, well done.
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1 July 2019
Warm-Up
Treadmill, Stair Stepper, Glute Bridge, McGill Curl-Up, Shoulder Circles, DB Presses, Upper Back, Biceps, Internal & External Rotation, Lateral & Rear Raises
Press (superset upper back)
75x15
85x12
95x10
105x8
Paused Bench Press (superset curls)
95x15
115x12
125x10
135x8
More chest & shoulders
Shoulder Mobility
Running & Walking (30 min)
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Nice squat PR mate.
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Thanks y’all
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good job!
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Thanks buddy. From what I’ve seen in your log we’ve both hit some PRs recently 
indeed 
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3 July 2019
Warm-Up
Treadmill, Stair Stepper, Glute Bridge, McGill Curl-Up, TYW, Shoulder Circles, GHR
Shoulder mobility
Snatch Balance (3s)
95
115
115
115
115
Snatch Pull (3s)
135
185
185
185
Front Squat (3s)
185
225
235
245 (failed 3rd rep)
BTN Push Press
up to 165x2
Exercise Bike: 10 minute cooldown
Hey guys, I’m going to have to go off of Tnation for a while. I’m starting a new job and things are pretty hectic at the moment. I might be back on in the future when things cool off. I love you guys. Thanks for all the support, and I wish you guys good luck in your future lifting & life endeavors.
Muskrat
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You might not see it, if you’re gone already.
Thanks for the well wishes and
Good luck on your new job Rat, looking forward to hear from you again.
Good luck with the new job Rat, I hope to see you back here once things have settled into a routine.
Good luck with it Ratty. Keep up the training and pop back in the future to show us how jacked and strong you have become.
good luck mate!