27 October 2018
6 rounds of:
Elliptical: 60 seconds
Chin-Ups: 6
Just a little one today to get some blood flowing.
Y’all have a good one.
1 Like
28 October 2018
Zercher Squat: 45x15, 95x5, 135x5, 185x1, 200x5
Bench Press: 45x20, 95x5, 135x5, 185x5, 210x9
Assistance:
Chin-Ups: 3x15
Leg Raise: 3x15
Lateral Raise: 5x20
2 Likes
Nice benching mate. Good job
2 Likes
Wow! @simo74 is right nice bench!
1 Like
Thanks guys. I’m thinking of doing the virtual powerlifting meet, so I’m going to start flat benching more
3 Likes
Should be a fun time to max and share lifts with each other.
Yea man definitely. I’m excited to see what everyone can put up. Everyone has been training hard as hell this year
1 Like
Yeah I’ll second that bench, that is awesome man.
1 Like
Thanks Mort!
31 October 2018
Zercher Squat: 45x15, 95x5, 135x5, 185x5, 205x5
Bench Press: 45x15, 95x5, 135x5, 185x5, 215x9
Assistance:
Back Extension: 2x30
Rear Delt Raise: 2x30
Overhead Press: 2x30
Happy Halloween mother fuckers 
2 Likes
2 November 2018
Push-Ups: 3x15
Goblet Squat: 3x15
Back Extension: 3x15
DB Overhead Press: 3x15
DB Curl: 3x15
Ab Wheel: 3x15
Dips: 3x15
Rear Delt Raise: 3x30
Band Pull-Apart: 3x30
Exercise Bike: 15 minutes
My hamstrings were sore as hell and shoulder tendon a little tender (probably from my old friend Mr. Bench Press), so I decided to just do a bit of a pump workout.
Happy Friday folks!
2 Likes
There’s a lot of 15’s in there 
1 Like
Yea I like to do my assistance in multiples. If I’m doing 15’s, I do anything higher in 30’s, 45’s, etc. I also do multiples with a base set of 6’s, 8’s, 5’s. I like patterns haha
1 Like
4 November 2018
Yoga: 15 minutes
My friend Josh just gave me one of the most personalized and thoughtful gifts I have ever gotten.
https://www.cameo.com/v/F7qfNoaLU
When he said my name I was just so fucking surprised and started laughing my ass off.
Thats awesome and hilarious!
1 Like
9 November 2018
Zercher Squat: 45x12, 95x5, 135x5, 185x3, 205x3, 185x5, 165x5
Good Morning: 45x20, 65x20
Bench Press: 45x15, 95x5, 135x5, 185x5, 205x5, 225x6 (spotter helped on number 7)
Chin-Ups: 3x10
Felt like shite but I’m glad I worked out. School’s been dicking me down. Hope y’all have good one.
1 Like
11 November 2018
Holy fucking shit.
Exercise Bike: 30 minutes
Full ROM Lateral Raise: 25,15,10
Chin-Ups: 3x10
DB Overhead Press: 30x10, 50x10, 65x10, 75x7 PR, 80x5 PR
I hit two HUGE PRs today. I was going to just do exercise bike, but I was like fuck it I’ll get a little pump work in. Then weights were flying up and I was like fuck it I’ll get a little intensity work in.
Weighed in at 193 after the workout. Time to go home and feed my fat face.
1 Like
Nice PR’s mate.
Sometimes going a bit crazy is good.
1 Like
Thanks Mort. There were some cute girls in the gym so I couldn’t just do a bunch of lateral raises with 5 lb dumbbells 
1 Like