Nice benching mate. Funny how 265 sounds so much better than 120kg!!!
1 Like
Yea man I get the benefit of using lbs haha. But then again, you guys can say 100 kilo overhead press; whereas, we lb-users have to say 225
1 Like
12 December 2019
Bench press
245x4 (failed the fifth)
Front squat
225x3x3
Stair stepper
Found the time to train today thankfully. Things have been busy as hell. Hope everyone’s doing ok
14 December 2019
Quick one today folks
Power clean to 205
Bench to 245x2
Tricep Pushdown // lat Pulldown
15 December 2019
Front squat up to 245x3 PR
Reverse hyper 1 set
Bench press up to 270x1 PR
Stair stepper
4 Likes
Killed it.
1 Like
Thanks boss
19 December 2019
Front squat up to 275x1 PR
Bench press up to 225x10 PR
Stair stepper
1 Like
Man, I am getting jealous of all these PRs Lol.
1 Like
Haha honestly man I don’t know how they’re happening. My diet and programming is pretty minimalist. Maybe that’s why, idk @cstan097
Maybe. Don’t question it too much you may jinx it haha.
1 Like
Some nice pre Christmas PR’s there mate. Good job
1 Like
Thanks my man. Now I get a week long break in the Bahamas! Haha @simo74
1 Like
Nice, drink some rum for me.
1 Like
Will do buddy. I’ve already put down several beers in just one day here @simo74
1 Like
29 December 2019
Front squat 225x2 // chest press 12 // chin-up 45x7
Abs 1 set
GHR 1 set
Lateral raise work up
Front raise work up
Rear Delt fly work up
Treadmill walk
Jesus I’m weak after that trip. Horrible sleep, alcohol every day, maybe 40 grams of protein per day for a full week. Plus this fucking chest thing still hasn’t healed. I’m gonna stick to movements that don’t aggravate it. Time to start eating and sleeping right. I’ll probably be back up to where I was in a week or two.
Hope y’all are well
I wouldn’t worry about it mate. Its 1 week out of many. Just focus on good food and lots of water to rehydrate this week and the strength will re-appear.
1 Like
Gotcha will do. I’ll definitely focus on that and get it back quick
Hey Rat I’m so much on and off at the moment so I missed all them awesome fan fu*king tastic PR’s
Well done and a very late congratulations on those.
Now you’ve got some big numbers to chase in 2020.
1 Like
Welcome back man, trip sounded awesome. Congrats on all the recent PRs!
1 Like