Stats Gender: Male Age: 20 y/o Weight: 89kg Bodyfat: 20 to 25% Height:5’9 Hi everyone this will be long i’m sorry i hope you gave thread a small fraction of your time. just a quick background of me. I’m basically overweight/obese and i am in the worst shape of my life. 4 years ago i had an acc…

You could do: Squats with bands over shoulder 4 x 10-15 Easy angle push-ups 3 x 10-15 Assisted chins or resistance band lat pull downs AMRAP Resistance band OHP 3 x 10-15 Resistance band rows 3 x 10-15 ^3 x per week^ For conditioning either go for a long walk or do bodyweight squats.

Would this be enough for a beginner? Will i make gains of this according to my goals? I’m sorry i’m really a beginner. AMRAP is as many reps as possible right? Do i need to do like 3 x AMRAP or just 1 set of AMRAP? I’m sorry i am very confused. Also, can i incorporate Deadlifts in this program? Also…

Yes, this is enough for a beginner, of course if your physician recommends you do face pull you should do that too. With regards arm work, welI, I’d say that’s up to you, if you feel like finishing off with some curls and extensions that would be fine, just know such work is nowhere near as importan…

Oh & with regards the amrap thing, if you prefer to do just one set to failure that’s fine, as long as you are doing most of your sets at least close to failure you will probably progress well.

I see. Thank you so much. About the deadlifts should i alternate it to squats or add it in the routine? Also what would be the optimal sets and reps? Also, about adding one core isolation exercise is that okay or i’am adding too much?

Alternating deads with squats should be fine + adding an ab ex should also be fine.

Thank you for answering everything sir. Godbless!

Read through this thread -endless tips and programs no/limited equipment… [image] Home Workout Without Equipment? Bigger Stronger Leaner So my country and the majority of Europe is shut down. I think the same goes for the states. So what would be the ultimate workouts wit…

Resistance Band Training for Beginner

Training

RampantBadger May 14, 2020, 5:55am 10

Read through this thread -endless tips and programs no/limited equipment…

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Resistance Band Training for Beginner

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