CT: I want to confirm the re-set on each rep off the pins. We are to take all the weight off the bar on the pins for each rep,although not pausing for longer than 1 second. Thats about how long it takes to re-set and push off again…
[quote]brandon76 wrote:
CT: I want to confirm the re-set on each rep off the pins. We are to take all the weight off the bar on the pins for each rep,although not pausing for longer than 1 second. Thats about how long it takes to re-set and push off again…[/quote]
Correct, take time to take a solid position before pressing
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