[quote]jsbrook wrote:
Professor X wrote:
Phill wrote:
sure above all yes lift heavy low rep range 5-1 at least omnce a week to force the body to hold the strenght and muscle but mix it up bro. they all work.
Just try and keep the intensity of your work out up may mean they are shorter.
Phill
I think a better response would be to lift the same way that built the muscle in the first place.
If you don’t have much muscle built…then fix that first.
I don’t think most people can handle the same kind of volume on a caloric deficit as they can when maintaining or bulking. But the intensity should still be there. Heavy lifting should be continued. [/quote]
My volume doesn’t change. Again, we aren’t talking about beginners. Someone who has actually built a solid base of muscle should lift the same to keep it. This seems like it would only confuse someone who hadn’t built that muscle first so they have no clue what works anyway.