Day 108 Military Press
Deload
MP 45x10x3
Chin 8,5,5
PD 30x10x3
HX 20x10x3
SAPD 45x10x3
Going to stop for awhile after this deload, won’t have access to a gym for a few weeks.
Day 109 Military Press
Deload- been away for a month, i hit the gym twice while I was out there but it wasn’t very well equipped so i made do with just mostly doing things for my back. I broke 170 and am at 172 now, but I look a lot leaner strangely, I guess living off of MREs and rucking everywhere has its benefits
MP 45x10x3
CU 8,8,6
HC 20x10, 25x10
Dips 5,6
I went for walk this morning and was breathing hard and felt light headed and doing this tonight has left me completely drained, going to push through until I get used to the altitude again
Day 110 Deadlift
Deload-It felt good to finally deadlift with a proper setup again, but by god I was laying on the floor panting at the end
DL 135x5, 155x5, 165x5
BRO 12x1, WRO 1x12
KB swing 35x12x2
SU 40,20
Day 111 Bench Press
Deload- Getting better, actually managed a short run afterwards, I looked it up and found that I jumped over 8000ft in altitude so that explains a lot haha time to keep pushing forward
BP 45x10,65x5,85x5,105x5
DBBP 45x10x3
BBR 105x10x3
PD 30x12x3
EZC 40x12x3
FP 45x12x3
Day 112 Squat
Deload
95x5
115x5
135x5
FS 85x10x3
LC 60x12x3
Day 113 Military Press
Cycle 8 (bench press reset 2 cycles back, everything else reset 1 cycle back)
Foam roller hell, jump rope, mobility warmup
Warmup
45x5,5,3
Work
55x5
65x5
75x13 (C7 75x13) interesting
Assistance
MP 55x10x1, 45x10x2
CU 10,8,8
Dips 10,10,9 (last set failure)
HC 20x10x3
LPO 20x10x3
Day 114 Deadlift 4/14
Warmup
135x5,3,3
155x2,2
Work
170x5
195x5
220x10 (C7 220x12)
Felt really out of the groove, but managed to do really slow reps working the right muscles
Dl 135x10x3
PL 30/15/10x2
Day 115 Bench Press 4/16
Warmup
45x10,10,8
65x5,3
85x3
Work
100x5
115x5
130x11 (C7 130x10)
Assistance
BBR 105x10x3
DBBP 45x10x3
PD 30x12x2
EZC 50x10x2
FP 45x12x2
Run 15 minutes
Day 116 Squat
Warm Up
45x10,5
95x3,3
115x3
Work
125x5
145x5
165x12 (C7 165x10)
Assistance
FSQ 95x10x2
LC 75x10x2
GM 95x10x1
Day 117 Military Press
Warmup
45x5x3
Work
60x5
70x5
80x11 (C7 80x11)
Assistance
DBMP 20x10x3
PU 10,6,6
Dips 10,10, R15
HC 25x10x2, 20x10x1
RPD 75x10x3
Day 118 Deadlift
Warmup
45x8
135x5,5,3
155x3,1,1,1
Work
180x3
210x3
235x10 (C7 235x11)
Wasn’t feeling like I could get into a really good position at the bottom, haven’t been eating much lately either and it definitely showed today
Assistance
TBDL 155x10x3
BRO 10,10
RC 10,10
Day 119 Bench Press
Warmup
45x10,10
95x5,3
Work
105x3
120x3
135x9 (C7 135x10)
Felt really weak today, it sucks being at this so long and still having such a tiny bench, just need to look how far I’ve come and keep going
Assistance
DBBP 40x12x3
BBR 115x10x3
Dips 10,10,10
EZC 50x10x3
Face Pull 50x10x3
Band pull a parts 30
Keep it up man, I’ve looked through your log and it looks like you’ve made some nice gains since you started. What’s your Body weight looking like these days?
Dlouda: Thanks for stopping by, I definitely have made some gains and I look completely different from when I started back in 09, right now I’m sitting at 171-172 but sadly i’ve been getting some crap when we do height and weight because i am 2 lbs away from the maximum for my height (5’8") so i need to start looking in to see if i can pass the tape test before i push past that mark because my college tuition assistance is basically riding on that stupid little detail right now…
Day 120 Squat
Warmup
45x10,5
95x5,5,3
115x3
Work
135x3
155x3
175x10 (C7 175x11)
Assistance
FSQ 85x10x3
LC 60x12x3
30/15/10 x2 (this is 30 sec plank with pipe on back, 15 second hard contraction side bridge, and 10 reverse crunches slow decent)
Forced Breath 5x1 (working on diaphragm control)
Dead Bugs 20x2
Mcgill Crunch 10x2 5 sec hold/rep
Past few days my hip has been popping a lot so I’ve been focusing on fixing the problem,my squat groove felt pretty bad today
Been away for the past few weeks, doing conditioning complexes and just working with what i had for the most part, but I’m back in full force, just loaded the fridge up with lots of food and got back from the gym but yet again the altitude change is wiping me out
Day 121 Military Press
Deload
MP 55x10xx3
PU 10,6,6
Dips 10,10,10
HC 25x10x2, 20x10x1
LPD 75x10x3
Day 122 Deadlift
Deload
135x10x2,155x10x3
Dead Bugs 20x2
Reverse Crunch 10x2
Push Up Plank 60sx2
Felt heavy at first, but after the second set I started to get back into it, though I was out of breath pretty quickly, once the sun gets lower i’m going to go do some tire drags
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Day 123 Bench Press
Deload
BP 95x10x3
BBR 115x10x3
Dips 10,10
EZC 50x12x1, 45x12x1
FP 45x12x2
Felt really good today, can’t wait to start up next week
Day 124 Squat
Deload
115x10x3
LC 60x12x1, 75x10x2
Day 125 Military Press
Cycle 9
Warm up
45x5x3
Work
55x5
65x5
75x11 (C8 75x13)
Assistance
MP 60x10x2, 60x8x1
PU 9,8,4
Dips 10
HC 25x10
Lost some strength over the past few months but hopefully will catch up to where I was soon enough