Day 126 Deadlift
Warmup
Goat bellies 45x7
45x5
135x5x2
155x3
Work
170x5
195x5
220x14 (C8 220x10) kick ass set
Assistance
DL 155x10x3
RCx12x1
PUH 30sx3
PPH 30x20sx3
Day 127 Bench Press
Warmup
45x10
65x5x2
95x3x1
Work
100x5
115x5
130x12 (C8 130x11) Good.
BBR 105x10x2,115x10x1 should have started heavier
BP 85x10x3
Dips 10x3
EZC 50x10x3
FP 45x12x3
Day 128 Squat
165x8
Day 129 Military Press
Warmup 45x5x3
Work
60x3
70x3
80x11 (C8 80x11)
Assistance
MP 55x10x3
PU 8,8,7
At this point some old guy started to bug me about moving my stuff out of the squat rack, though there was an empty one right next to it, and you guessed it…curls
Dips 10,10,10
HC 25x10x3
Scap PU 10,10,10,10
Day 130 Deadlift
Warmup
70x5
135x5,5
155x3
Work
180x3
210x3
235x10 (C8 235x10)
Assistance
DL 165x10x3
PUH 60sx3
PP 30x20x3
Didn’t feel all that great today but managed, felt the deads more in the lower back than in the glutes
Day 131 Bench Press
Warmup
45x12x2
85x5x3
95x3
Work
105x3
120x3
135x9 (C8 135x9) Felt the reps had more quality than last time
Assistance
BP 90x10x3
BBR 120x10x3
Dips 10x3
EZC 40x10x3
FP 45x12x3
Day 132 Squat (3)
Warm up
45x8
95x3x5
115x3
Work
135x3
155x3
175x10 (C8 175x10)
Fsq 105x10x2, 115x8x1
GHR 5,5,3
Dude I’m maybe 5-10lbs difference than you on all these lifts, I’m right with you man, 5’8, 155-160lbs. Good stuff, you inspired me to make my own 5/3/1 log on here. Good luck !
Thanks man i’ll check it out, good luck to you as well
Day 133 Military Press 5/3/1
Warmup
45x3x4
55x3x1
Work
65x5
75x3
85x8 (C8 85x9)
Assistance
MP 60x10x3
CU 20x6,6,4
Dips10,10
HC 20x10x2
SCPU 10x1
Tried some of that Jack3d stuff that a friend gave me, I felt a rush on the way to the gym and for the first 5 minutes before i even finished my mob warmup and jump roping but then it just went away, I’ll give it a try again the next few sessions but probably won’t buy it as of now.
Day 134 Deadlift
Tried that Jack3d stuff again, did absolutely nothing for me so I’m not going to waste my time with it anymore, that stimulant stuff never does anything for me, even Spike Shooters i feel nothing.
Warmup
135x3x3
155x3x2
Work
185x5
220x3
245x10 (C8 245x10) I don’t know if i’ve mentioned yet that I’m not going past 10 reps anymore on the last sets to maintain quality
Assistance
TBDL 185x10x3
PUH 60sx3
PPH 20x30sx3
Tire drags- until i wanted to die.
Nice stuff man, tire drags are the worst.
Btw, whos the chick you keep posting pics of? Shes yummy.
[quote]Remu_87 wrote:
245x10 (C8 245x10) I don’t know if i’ve mentioned yet that I’m not going past 10 reps anymore on the last sets to maintain quality
[/quote]
This is smart, but I think you should consider making jumps of +20 on DL’s from time to time if you’re hitting this many reps.
[quote]jskrabac wrote:
[quote]Remu_87 wrote:
245x10 (C8 245x10) I don’t know if i’ve mentioned yet that I’m not going past 10 reps anymore on the last sets to maintain quality
[/quote]
This is smart, but I think you should consider making jumps of +20 on DL’s from time to time if you’re hitting this many reps. [/quote]
Agreed. If you use wender’s 1RM calculator, your 245x10 comes out to around 325 1RM which would mean a 290 or 295 training max, resulting in an increase of 25 lbs… Although your method of lifting is slower, since it produces steady progress, I suppose you have no complaints and are in no hurry.
Keep up the good work.
You have a stronger DL. I have a stronger squat, Our strength on BP and MP are exactly the same. Are your reps for the DL continuous? Doesn’t your form tend to deteriorate with higher reps? I ususally prefer the dead stop, reset, and go method.
[quote]Oregand wrote:
Nice stuff man, tire drags are the worst.
Btw, whos the chick you keep posting pics of? Shes yummy.[/quote]
I think that would be Jamie Eason 
[quote]jskrabac wrote:
[quote]Remu_87 wrote:
245x10 (C8 245x10) I don’t know if i’ve mentioned yet that I’m not going past 10 reps anymore on the last sets to maintain quality
[/quote]
This is smart, but I think you should consider making jumps of +20 on DL’s from time to time if you’re hitting this many reps. [/quote]
That’s a good idea man, i’ve been really wanting to push my deadlift a bit higher so after this deload I’ll bump it up 20 and see how that goes
[quote]endofallclarity wrote:
[quote]jskrabac wrote:
[quote]Remu_87 wrote:
245x10 (C8 245x10) I don’t know if i’ve mentioned yet that I’m not going past 10 reps anymore on the last sets to maintain quality
[/quote]
This is smart, but I think you should consider making jumps of +20 on DL’s from time to time if you’re hitting this many reps. [/quote]
Agreed. If you use wender’s 1RM calculator, your 245x10 comes out to around 325 1RM which would mean a 290 or 295 training max, resulting in an increase of 25 lbs… Although your method of lifting is slower, since it produces steady progress, I suppose you have no complaints and are in no hurry.
Keep up the good work.
You have a stronger DL. I have a stronger squat, Our strength on BP and MP are exactly the same. Are your reps for the DL continuous? Doesn’t your form tend to deteriorate with higher reps? I ususally prefer the dead stop, reset, and go method.[/quote]
for the most part on deads my form is almost the same from rep 1 to rep 10 just a slight deterioration here and there, i’ve really nailed my dl form down way more than any of the other lifts but on my warm up sets I stand up without the bar between each rep so I get that elastic hinge pattern ready before the work sets.
Day 135 Bench Press (5/3/1)
Warmup
45x8
85x3x3
95x3x2
Work
115x5
130x3
145x6 (C8 145x7)
Assistance
BBR 125x10x3
BP 95x10x3
Dips 10x3
EZC 50x12x3
FP 45x12x3
I’ve been messing around with Assess and Correct, everything in my lower body is pretty bang on except for a very minor APT right now which has come a long way since the beginning of the year but my upper body is jacked up.
So as of now the main things I know is I have forward head posture and my right shoulder is about an inch higher than my left. I have a long history of neck injuries in my right side, so there we go.
Benching today felt very good as I’ve been working on correcting these issues for about 2 weeks now so hopefully my upper lifts will start to show some improvement soon.
Day 136 Squat (5/3/1)
Warmup
45x8
95x3x3
115x3x1
135x3x1
Work
145x5
165x3
185x8 (C8 185x10)
Assistance
FSQ 115x10x2
LC 75x10x2
Worst squat day so far, the 165 felt heavy and i was rolling to my forefoot just standing straight up
Day 137 Military Press (Deload)
Mp 55x10x3
PU 9,8,9
Dips 12,12,12
HC 25x10,30x8,x9
LPD 90x10x3
Day 138 Deadlift (Deload)
DL 135x10x2
PUH 60sx2
PPH 30x20sx2
Back felt off on the third go around so I left it at that
Day 139 Bench Press (Deload)
BP 85x10x3
CRN 120x10x3
BDips 12x1,20x1
SBC 3x10x2
FP 45x10x2
Been going crazy for finals and have had little to no energy, tomorrow i’ll be free again and can get back on track.
Going to make an effort to start videoing all the main lifts for awhile as well.