I remember when:
I paid an extra £10 for the “extreme” promax and then realised that it would make no difference untill i was getting towards elite.
When i first had a protein shake in front of my mum and she thought i was on steroids.
The day after my first legs session ![]()
When i did “21s” everyday
When i thought i had to eat HIGH carb to have energy for rugby.
Thinking i had just squated 4 plates… only to find out a year later that you had to go parallel for it to be classes a squat.
Getting told i was intimidateing people in my gym by “sweating and grunting”
Scott