03/01/13
Press 45x10, 65x5, 85x5, 95x3 x3
Leg press 90x15, 180x15, 270x15
Cable row 50x20, 70x12, 90x10, 110x8
DB curls 25x10, 30x10, 35x6
REJ
03/01/13
Press 45x10, 65x5, 85x5, 95x3 x3
Leg press 90x15, 180x15, 270x15
Cable row 50x20, 70x12, 90x10, 110x8
DB curls 25x10, 30x10, 35x6
REJ