REJ's Log

Training Training Logs
381

10/16/12
40 minutes elliptical machine

REJ

382

10/17/12
Deadlift 210x5, 240x5, 270x7
Deadlift 135x10 x5
DB curls 25x12, 35x10, 40x7, 45x5

REJ

383

10/19/12
Bench 135x5, 160x5, 180x8
Bench 115x10, 120x10 x2, 115x10 x2
Pull-ups 4, 3, 3, 2, 3, 2

REJ

384

10/21/12
Squat 165x5, 190x5, 215x7
Squat 135x10 x5
Standing BB calf raise 135x20 x3

REJ

385

10/22/12
Press 80x3, 90x3, 105x5
Press 65x10, 55x10 x4
DB front raise 15x10, 20x8 x3
DB side raise 10x10, 15x10, 20x8

REJ

386

10/24/12
40 minutes stationary bike (9.31 miles)

REJ

387

10/25/12
HammerStrength widegrip row 90x12 x2, 180x6 x3
HammerStrength high row 90x12, 180x10, 270x3 x3
1 arm DB row 60x10 x2
DB curls 20x15, 25x10, 30x10, 35x7
Inverted row 8, 8

REJ

388

10/26/12
Incline bench 45x15, 95x12, 135x5, 155x3
Cable fly 30x15, 35x15, 40x10, 45x10, 50x10
Tricep pressdowns 50x20, 70x12, 100x10, 120x7
DB shrugs 60x15, 70x12, 80x10, 45x20

REJ

389

10/28/12
Press 80x3, 90x3, 105x5
Press 65x10 x2, 65x7, 60x10, 55x10
DB front raise 10x15, 15x12, 20x10
DB side raise 10x12, 15x10, 20x5
Bosu ball pushups 15, 10, 10, 10, 10

REJ

390

10/29/12
Run 2 miles (22:48)

REJ

391

10/30/12
40 minutes stationary bike (9.17 miles)

REJ

392

10/31/12
Deadlift 225x3, 255x3, 290x4
Deadlift 145x10 x5
HammerStrength row 90x12 x3
Lat pulldown 90x12, 105x10, 120x10, 180x8
DB curls 20x12, 25x10, 30x10

REJ

393

11/01/12
40yd Farmer walks with 70lb DBs 5
20 minutes incline treadmill walk

REJ

394

11/02/12
Bench 145x3, 170x3, 190x3
Bench 135x10 x2, 115x10 x3
Cable fly 30x15, 40x10, 50x8
DB kickbacks 15x12, 25x8, 20x10
20 minutes incline treadmill walk

REJ

395

11/03/12
Squat 175x3, 200x3, 225x5
Squat 135x10 x3, 115x10 x2
Seated calf machine 80x20, 100x20, 120x20
Leg press machine 118x30, 163x30, 211x20

REJ

396

11/05/12
Press 85x5, 100x3, 110x5
Press 65x10 x3, 55x10 x2
DB side raise 15x10, 20x10, 25x5
DB front raise 15x15, 20x10, 25x5
Lat pull down 40x20, 60x15, 80x12, 100x10

REJ

397

11/06/12
40 minutes incline treadmill

REJ

398

11/07/12
Deadlift 225x5, 275x3, 305x3
Deadlift 135x10 x5
DB curls 25x12, 30x10, 35x8, 40x5

REJ

399

11/09/12
Bench 160x5, 180x3, 200x2
Bench 135x10 x3, 115x10 x2
Pec deck 90x15, 135x12, 180x8
Tricep pressdown 80x12, 100x10, 120x8

REJ

400

11/10/12
1 hour elliptical machine

REJ