Refeed Day Menu

Diet and Nutrition
1

Just wanted to post my refeed menu incase anyone wants some inspiration :grin:

Pre workout:
-1 cup milk
-1 scoop myprotein strawberry cream protein powder

Post workout:
-2 cups caramel frozen yogurt
-2 cups chocolate frozen yogurt (both fat free)
-227 grams vanilla Greek yogurt (fat free as well)

Meal 3:
-178 grams pasta (dry weight)
-1 cup pasta sauce
-1 can tuna
-1 oz feta cheese

Meal 4
-1.5 cup Trader Joe’s pumpkin pancakes (dry weight
-1 scoop myprotein chocolate protein powder

Meal 5
-1 cup cottage cheese
-4 fish oil tablets

Macros
180p/540c/25f 3100 cals

My normal macros the other 6 days of the week are 260p/250c/70f 2670 cals

Let me know what you guys think and post your your own refeed foods/menu!

2

Inspiration? Your refeed makes me sad

3 Likes
3

You eat 4.5 cups of yogurt in a sitting? If I did that, I’d be going straight to the toilet lol.

4

I kinda thought that too.

During my last refeed, I had pasta, rice, pizza, fruit smoothies, pb&j sandwiches, cream of rice with sweetened cocoa, pineapple, bananas, bread, and smashed sweet potatoes.

Now that I got to try some of the American goodies like pop tarts, donuts, twinkies and the like, I’ll make sure to reserve a place for them too next time I end up dieting and refeeding.

5

Not gunna lie even though I follow flexible dieting it’s still somthing to look forward to especially after 6 days of my usual macros haha

6

Haha you are not wrong! But especially post workout damn it’s worth it

7

Are you extremely lean? Why are you refeeding every week?

Also, as your calories aren’t terribly low during the week either, I don’t think to you need such frequent refeeds.

8

My coach and I are doing a experiment I guess you could say, long story but it hasn’t to do with manipulating HIT intervals have weekly refeeds, technically it’s not much of a refeed cuz I burn around 3500-4000 a day (due to training, work, and landscaping) but hey I’m not complaining haha. I’m not extreamly lean by any mean but my stats are 11%bf, 5 foot 9 in and 179 pounds.

9

Nice!