Hi Paul,
Over the years I’ve seen you share some clients successes post 10-12 week programs you have done with them. Quite often their results are amazing and somehow their before and after pictures are separated by only a few pounds. I was wondering if you could share some insight on how you typically approach these recomp plans. Do you have them do a mini cut followed by a gain? Does the routine vary? You seem to have had some great results with your approach and so I’m genuinely interested in your thoughts. Thank you for any of your knowledge!
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Do a recomp! It wouldn’t be very fair of me to cover those things openly when they paid for them.
Check out the article below. There are few nutrition articles too. Good luck & hope this helps.
Thanks Paul,that’s the goal! I’ll eat clean around maintenance and see what happens!
Thanks! That’s a great read.