At this moment in the video
he recommends to eat fat to increase testosterone.
This advice is the completely diametral contrarian of what I was expecting to listen. People goes to gym or do physical activity to reduce body fat, to increase testosterone. And also make diets, to increase testosterone.
Your thoughts on this?
I don’t see how eating dietary fat goes against going to a gym to lose fat.
Eating dietary fat doesn’t add fat to your body.
Meanwhile, dietary fat has a lot of benefits to hormone production. It’s a known biological reality.
One more:
how much fat do I eat to reach 1150ng/dL?
As other stated, healthy fats have all sorts of good things going for them and the old 90s era “low fat” trend needs to die. The benefits were already discussed above and tagged. Now regarding hormones it’s my belief that if you are say deficient in healthy fats / omegas or just in general, then yes your T levels may improve to a slight degree. I don’t think supercharging your hormones is going to happen through fat intake if your not deficient.