Which also targets the entire body. You might say that I’m a beginner whose looking to put in a lot of work and progress rapidly, and a program that has linear progression would be nice. Thanks in advance.

What kind of endurance you want to achieve? Do you want to be able to do 100 push-ups in a row? 50 bodyweight chin-ups? Run a marathon?

I want my chemicals up and bloodfloow running throughout the entire day.

Meaning what exactly? Do you want to lose fat, be generally healthier, increase your cardiovascular performance or what?

Uhm, cognitive functioning actually and having that high. I don’t get that from strength programs for example nor running.

You are more or less describing the effects of cocaine.

Soooo, any program that can emulate the effects of cocaine :smiley: ?

No, there is not one like that. Think this through logically; if there was a free way to get high all the time, there would be no drug dealers.

It’s not free, it requires effort. Anyway it was more a joke than anything else. Anywho, is somebody gonna recommend anything at all :confused: Something clear cut and tested like starting strength is, but for endurance.

[image] kickinitalex: 's not free, it requires effort. Anyway it was more a joke than anything else. Anywho, is somebody gonna recommend anything at all :confused: Something clear cut and tested like starting strength is, but for endurance. Endurance of what? This question was asked before b…

Just go for a long jog man, if you’re looking to clear your head and get some endorphins. Easy, you can do it anywhere, and doesn’t require anything but some shoes on your feet. [image]

Recommend a Program That Focuses Mainly on Endurance?

Training

RampantBadger May 24, 2016, 11:13pm 18

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Recommend a Program That Focuses Mainly on Endurance?

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