Good call!
I just googled Rack Chins and found this thread:
One of the repeated comments is they take the emphasis off the arms and core, and allow one to focus more on the lats. Exactly what I am after - will try.
Good call!
I just googled Rack Chins and found this thread:
One of the repeated comments is they take the emphasis off the arms and core, and allow one to focus more on the lats. Exactly what I am after - will try.