I’ll get to all these posts, as this is a great convo, but wanna log some training before I lose my head.
AM WORKOUT
(5) Texas deadlift bar touch and go mat pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains
13+3+3x520+chains
17x425+chains
Standing ab wheel
4x8
DB lateral raise pyramid (no rest between sets)
5x10lbs
5x15
5x20
5x25
5x30
5x25
5x20
5x15
10x10
PM WORKOUT
Axle bench press
5x136
5x186
3x236
3x276
11x306
14x236
Grenade ball pulldowns 90lbs
1x35
Axle curls
1x35
Reverse hyper 180
1x35
Notes: Wife had a half marathon to run this morning, so I cut my workout in half. She ran in the snow, in 10 degrees, for 13.1 miles. Whenever I think I’m crazy, she gives me a gut check.
The mat pulls went better than I expected. The topset was smoother than last week, and since I was running on a condensed timeline with less rest than usual, I thought I’d only manage 15 on the backoff set, but scored 17 with the potential for more if I wanted to fight. Went to laterals rather than full ROM raises because I read a Jamie Lewis article and the bug bit me.
Since I got to bench in the PM, decided to see just what I could do. That set is a prime example of why I tell people NOT to leave a rep in the tank; most folks are so unaware of their limits that they naturally leave a rep in the tank when they think they’re going all out. Looking at the video, rep 9 looks like it coulda been my last one, and rep 10 DEFINITELY looks like a final rep, but rep 11 was in there somewhere. After that, got in some much needed assistance work. Also, I let the video run long to show off my Westside Barbell t-shirt, because in my heart it is still 2008 and I’m a fanboy.
No weigh in this morning. Been having bad GI issues this week. Wife thinks it may be a walnut sensitivity, since I’ve been eating honey Walnut shrimp every Friday these past few weeks. Given my nut sensitivity, it checks out. I’ll dump it and see what happens.