[quote]sam_sneed wrote:
[quote]Blaze_108 wrote:
Hello fellow T-Nation posters,
I recently started working rear delts again after shoulder issues had me leaving them alone for a long time. In retrospect, my shoulder issues were probably due to training front and medial delts and very rarely training rear delts.
However, my questions are as follows:
What exercises does everyone do for rear delts?
The only exercises I know and do are bent over laterals and face pulls.
[/quote]
Those aren’t the only 2 exercises for rear delts although they are the most common. Any type of row with a wide grip will hit the rear delt’s nicely too. Ex. seated cable row with a lat pulldown bar.
I found this on youtube:
[/quote]
I agree with this. I think a lot of my rear delt development is because of back exercises. You have to be using a full RMO though. I feel my rear delts working most on back exercises which your elbows are flared out so I agree wide grip is a good idea.