[quote]FattyFat wrote:
A combination of the following (not necessarily all of 'em), listed in descending importance:
db isolation work (basically a variation of prone chest-supported reverse db flies)
db rows to the chest (prone and chest-supported)
bb rows for upper back (i.e. slight angle between torso and legs OR to the chest)
band pull-aparts
face pulls
As with hammies, you can never do enough for your rear delts. And they recover pretty fast. Twice a week is the absolute minimum, methinks.
If you’re only able to train once a week, train your rear delts, only ;-p
Where can I get me such an INTENSITY tee?
[/quote]
/off topic
Hey there Fatty, if you have a minute please read that last exchange between BBB and me in the Zack Khan thread:
If you know anyone in Germany worth recommending, that would be awesome!