Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x8 315lbs
1x8 315lbs
1x8 315lbs
1x8 315lbs
1x10 275lbs
Flat Bench Dumbell Press:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
Pec Machine Flys:1x14 130lbs
1x14 130lbs
1x14 130lbs
1x14 130lbs
BWT:315lbs
workout:9-22-2014
Hammer Strength Shoulder Press:1x12 125lbs
1x12 125lbs
1x12 125lbs
1x12 125lbs
1x15 100lbs
Front Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Side Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
Upright Rows:1x12 65lbs
1x12 65lbs
1x12 65lbs
1x12 65lbs
BWT:315lbs
workout:9-23-2014
Lat Pulldowns:1x12 135lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
Hammer Strength High Rows:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs
One Arm Dumbell Rows:1x12 70lbs
1x12 70lbs
1x12 70lbs
1x12 70lbs
BWT:315lbs
workout:9-25-2014
Close Grip Bench Press:1x12 225lbs
1x12 225lbs
1x12 225lbs
1x12 225lbs
Skull Crushers:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
Overhead Tricep Dumbell Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs supersets with skull crushers
1x12 25lbs
Tricep Pushdowns:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
One Arm Cable Triceps Extensions:1x20 15lbs
1x20 15lbs
1x20 15lbs
1x20 15lbs
BWT:316lbs
workout:9-26-2014
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x8 335lbs
1x8 335lbs
1x8 335lbs
1x8 335lbs
1x10 275lbs
Flat Bench Dumbell Press:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
Pec Fly Machine:1x14 130lbs
1x14 130lbs
1x14 130lbs
1x14 130lbs
BWT:318lbs
workout:9-29-2014
Hammer Strength Shoulder Press:1x10 140lbs
1x10 140lbs
1x10 140lbs
1x10 140lbs
1x15 100lbs
Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25llbs
1x10 25lbs
1x10 25lbs
Upright Rows:1x10 75lbs
1x10 75lbs
1x10 75lbs
1x10 75lbs
BWT:315lbs
workout:9-30-2014
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
One Arm Dumbell Rows:1x10 80lbs
1x10 80lbs
1x10 80lbs
1x10 80lbs
BWT:319lbs
workout:10-2-2014
Close Grip Bench Press:1x10 255lbs
1x10 255lbs
1x10 255lbs
1x10 255lbs
Skull Crushers:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Tricep Pushdowns:1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs
One Arm Cable Tricep Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
BWT:319lbs
workout:10-3-2014
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 315lbs
1x10 325lbs
1x8 335lbs
1x6 345lbs
1x6 345lbs
1x10 275lbs
Flat Bench Dumbell Press:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
Pec Fly Machine:1x14 130lbs
1x14 130lbs
1x14 130lbs
1x14 130lbs
BWT:316lbs
workout:10-6-2014
Hammer Strength Shoulder Press:1x10 140lbs
1x10 140lbs
1x10 140lbs
1x10 140lbs
1x16 100lbs
Front Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Side Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs
Upright Rows:1x10 75lbs
1x10 75lbs
1x10 75lbs
1x10 75lbs
BWT:316lbs
workout:10-7-2014
Lat Pulldowns:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
One Arm Dumbell Rows:1x12 80lbs
1x12 80lbs
1x12 80lbs
1x12 80lbs
BWT:319lbs
workout:10-9-2014
Close Grip Bench Press:1x10 255lbs
1x10 255lbs
1x10 255lbs
1x10 255lbs
Skull Crushers:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Tricep Pushdowns:1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs
One Arm Cable Tricep Extensions:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
Bonus Set:Tricep Pushdown: 1x20 95lbs
BWT:319lbs
workout:10-10-2014
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 385lbs
1x5 385lbs
1x5 385lbs
1x3 395lbs
1x8 315lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
BWT:318lbs
workout:10-13-2014
Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x16 120lbs
Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
BWT:318lbs
workout:10-14-2014
Lat Pulldowns:1x10 165lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Rows:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
One Arm Dumbell Row:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs
BWT:321lbs
workout:10-16-2014
Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs
Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
One Arm Cable Tricep Extensions:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
BWT:320lbs
workout:10-17-2014
Flat Bench Warmups:1x25 Bar
1x12 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x5 395lbs
1x4 405lbs
1x3 415lbs
1x2 425lbs
1x8 350lbs
Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs
Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
BWT:319lbs
workout:10-20-2014
Hammer Strength Shoulder Press:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x16 130lbs
Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs
Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Upright Rows:1x10 85lbs
1x10 85lbs
1x10 85lbs
1x10 85lbs
BWT:320lbs
workout:10-21-2014
Lat Pulldowns:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
1x5 210lbs
Seated Cable Rows:1x10 180lbs
1x10 180lbs
1x10 180lbs
1x10 180lbs
Hammer Strength High Rows:1x10 200lbs
1x10 200lbs
1x10 200lbs
1x10 200lbs
One Arm Dumbell Rows:1x10 90lbs
1x10 90lbs
1x10 90lbs
1x10 90lbs
1x8 100lbs
BWT:323lbs
workout:10-23-2014
Close Grip Bench Press:1x10 275lbs
1x10 275lbs
1x10 275lbs
1x10 275lbs
Skull Crushers:1x10 110lbs
1x10 110lbs
1x10 110lbs
1x10 110lbs
Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs
One Arm Tricep Cable Extensions:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs
Bonus set-Tricep Pushdowns:1x16 105lbs
BWT:323lbs
workout:10-24-2014