Thanks hawkcapt, things do seem to be moving.
1’s day, deads, TM 395.
Deads: 45 x10, 135 x10, 225 x5, 275 x5, 335 x3, 375 x10, 335 x5, 275 x5.
Zerchers (from low pins): 135 x5, 225 x5, 275 x1, 335 x1.
GMs: 135 x10, 10, 10
Notes: Today felt like progress. My weight is holding around 208 but I still feel like I’m leaning out a bit around the waist. I’ve been basically low cal and effectively zero carb since Sunday. I may up carbs to twice a week but I’m on the fence.
375x10= Nice Work!
5’s day, bench, TM 245
Bench: 45 x20, 45 x20, 135 x10, 155 x5, 185 x5, 210 x8, 185 x8, 135 x15.
Cable Rows: 120 x10, 140 x10, 160 x10, 180 x10, 200 x10, 220 x9.
DB Incline Bench: 75 x10, 85 x8, 75 x8.
BB Rows: 135 x10, 155 x10, 175 x10, 195 x10.
Notes: I was short on time and did this.
Nice volume for a quick workout.
Thanks GV!
5’s Day, Squats, TM 340.
Squats: 45 x10, 135 x10, 185 x5, 235 x5, 290 x10.
Front Squats: 135 x5, 185 x5, 235 x1, 285 x1, 135 x10.
Notes: In was going to add in some more asst. but was pressed for time. This felt like enough for today anyway.
5’s day, Press, TM 150.
Press: 45 x20, 65 x5, 85 x5, 105 x5, 130 x10, 105 x10, 85 x10.
Pullups: 9, 7, 5, 5, 4.
Dips: BW x 10, +30 x10, +60 x5, BW x 10.
DB OHP: 45s x10 (meh).
Notes: I felt weak and sluggish today and cut it a bit short.
5’s day, deads, TM 405
Deads: 45 x10, 135 x10, 185 x5, 235 x5, 285 x5, 345 x14, 285 x10.
Zerchers (from low pins): 135 x5, 225 x3, 315 x1, 350 x1.
GMs: 145 x8, 8, 8.
Notes: I felt pretty good pulling today. Onward and upward.
345x14 you must have been mad at something or someone!! NIce work …Looked like another solid week of Trainin’
[quote]jjackkrash wrote:
5’s day, deads, TM 405
Deads: 45 x10, 135 x10, 185 x5, 235 x5, 285 x5, 345 x14, 285 x10.
Zerchers (from low pins): 135 x5, 225 x3, 315 x1, 350 x1.
GMs: 145 x8, 8, 8.
Notes: I felt pretty good pulling today. Onward and upward. [/quote]
Nice Work, Jack. That 345x14 probably felt like a whole day skiing, all by itself.
Nice pulls Jack.
[quote]jjackkrash wrote:
5’s day, deads, TM 405
Deads: 45 x10, 135 x10, 185 x5, 235 x5, 285 x5, 345 x14, 285 x10.
Zerchers (from low pins): 135 x5, 225 x3, 315 x1, 350 x1.
GMs: 145 x8, 8, 8.
Notes: I felt pretty good pulling today. Onward and upward. [/quote]
Strong session there Jack. Nice work
Your numbers are looking stout with lots of good volume.
Thanks for checking on me folks!
3’s day, Bench, TM 245
Bench: 45 x10, 135 x10, 165 x5, 195 x3, 220 x8, 195 x8, 145 x15.
Cable Rows: 140 x10, 160 x10, 180 x10, 200 x10, 220 x10.
DB Incline Bench: 70s x10, 90s x8, 70s x10
Pushups: 20 slow.
Notes: My back was feeling taxed from last night so I skipped BB rows. Bench feels like its slowly improving.
Zerchers make a man out of you! thats some good weight on them!
Thanks Matty!
3’s day, squats, TM 340.
Squats: 45 x10, 135 x10, 185 x5, 235 x3, 285 x3, 305 x9.
Front Squats: 135 x5, 185 x3, 235 x1, 300 x1, 135 x10.
Notes: Squats felt heavy today but all reps were to rock bottom. I was real happy with the 300 front squat. I feel like slow progress is being made.
Rocky Steady as always Jack…super front squat and like Matty said that’s a nice Zercher
A 300 front squat is solid work.
Thanks folks!
3’s Day, Press, TM 150.
Press: 45 x20, 65 x5, 85 x3, 105 x3, 125 x3, 135 x9, 125 x8, 105 x10, 85 x10.
Pullups: 9, 7, 5, 5, 5.
Dips: BW x 10, +25 x10, +50 x8, BW x10.
Chins: 7, 6, 6.
DB OHP: 50s x 8, 8, 8.
Gun Show: Cable Tris/Bis, lots of sets x 10.
Notes: Did this, now for some prime sirloin strips.
I haven’t done any Zerchers for a while but seeing that 350 up there had got me thirstin’ for some heavy Z-work.
GV, the heavy Z’s are where its at. 
3’s Day, Deads, TM 405.
Deads: 45 x10, 135 x10, 225 x5, 275 x3, 325 x3, 365 x12, 325 x5, 275 x10.
Zerchers (from low pins): 135 x5, 225 x3, 315 x (miss) 315 x1.
GMs: 145 x10, 10, 10.
Notes: Deads wiped me out and I didn’t have much left for Zerchers. I had the pins set about as low as I could and still get under the bar and the first 315 attempt rolled on me and I missed it. The second one still felt really heavy so I shut it down there.