Crippler, thanks for stopping in!
1’s day, bench, TM 275.
Bench: 45 x20, 135 x5, 185 x5, 215 x5, 225 x3, 360 x4.
Bench (EMOM): 225 x2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 (30 total reps).
Machine Rows: 180 x10, 270 x10, 360 x10, 450 x6, 450 x5, 360 x10, 270 x10.
Incline Bench: 135 x5, 155 x5, 175 x5, 195 x5.
Notes: I wanted to ski today but it didn’t happen so I did this.
Wow, your bench is looking awesome: 360 x 4 is great.
Oh, this is the edit, I just saw that maybe should have been 260 but that’s good too.
[quote]gorillavanilla wrote:
Wow, your bench is looking awesome: 360 x 4 is great.
Oh, this is the edit, I just saw that maybe should have been 260 but that’s good too.[/quote]
Sweet jesus I wish it was 360 x 4! Its amazing how strong I can get with just a few typos.
huge bench brah!
awesome work just the same
That was a lot of reps.
1’s night, Squats, TM 390.
Squats: 45 x10, 135 x5, 225 x5, 275 x5, 315 x3, 365 x4.
Front Squats (EMOM): 225 x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 (30 total reps/14 min).
Ham Curls: A bunch of sets x 8.
Notes: 365 was heavy; front squats really did me in.
Impressive deadlifting 2xBW for 7 reps. Great work Jack.
Steve, thanks for stopping in.
1’s day, Press, TM 170.
Press: 45 x20, 95 x5, 115 x5, 135 x3, 160 x5.
Press (EMOM): 140 x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 (30 total reps).
Pullups: 10, 8, 7, 6, 5.
Dips: +40 x 10, 10, 10, 10, 6.
Notes: I wanted to ski but it rained all day so I did this.
Now that’s a ton of solid pressing!
I’m always impressed with the amount of work that you do.
lots of volume
I see you are still liking the emom .
nice work.
415x7 is beastly
Not much training lately, but we’ve had several good camping trips in July and the boy (6) got up on skis today under his own power holding the handle. He’s been crushing the skimmer/trainer (where the line is actually attached skimmer/he’s not holding the handle), so today was a big step forward because he’s actually doing the work.
Incredible pictures. You must be a proud Papa.
5’s day, bench, TM 240
Bench: 45 x20, 135 x5, 155 x5, 175 x5, 185 x5, 205 x8, 135 x10, 135x10.
Cables Rows: 140 x10, 160 x10, 180 x10, 200 x10.
Notes: Summer’s over, time to get back to work. I’m going to ease back into the gym for winter training.
BW 216. I picked up a few pounds in the last two weeks now that skiing is winding down. I am going to watch what I eat for a few weeks then evaluate whether more serious cutting is necessary. I really don’t want get too heavy before the Holiday’s start.
Nice to see you back.
Welcome home!
Thanks boys!
I had work, multiple camping trips, and lots of skiing this summer and I just couldn’t fit everything in. All in all a good summer and I don’t feel guilty about the break from the gym. But its good to be back.
5’s day, squats, TM 325.
Squats: 45 x10, 135 x5, 185 x5, 225 x5, 275 x8.
Front Squats: 135 x 3, 3, 3, 3, 3, 3.
Notes: This was enough to start back in. My hammies felt really tight on front squats so I did a few quick light triples and called it quits.
5’s Day, Press, TM 145.
Press: 45 x20, 95 x5, 105 x5, 115 x5, 125 x9.
Pullups: 8, 6, 6, 5, 4.
Dips: 10, 10, 10.
Notes: I’m sore and things feel heavy but its good to be back in the gym. I expect the weight and work capacity to increase fairly quickly as I ease back into things.
