[quote]kpsnap wrote:
When’s your next meet? Didn’t you compete 198 last time?
[/quote]
I’ve competed at 220 and 242, never 198. There’s a push-pull in May I may sign up for, but I may wait for a full power meet this summer in Seattle.
Morning BW 210.6.
Are these proper stairs or some machine?
I’m imagining that scene out of Rocky.
Awesome work as usual bro…what are you looking to get down too?
[quote]FarmerBrett wrote:
Are these proper stairs or some machine?
I’m imagining that scene out of Rocky.[/quote]
Haha, proper stairs of course.
[quote]MattyXL wrote:
Awesome work as usual bro…what are you looking to get down too?[/quote]
193-5 or so empty, so I can walk around at 200 full of water.
Does the coming down not bother your knees?
[quote]FarmerBrett wrote:
Does the coming down not bother your knees?[/quote]
My knees do creak a bit, but I try and sprint up and walk or slow jog down.
1’s day, Bench, TM 265, Top Set 250.
Bench: 45 x 25, 135 x5, 185 x5, 225 x3, 250 x6, 225 x 3, 3, 3, 3, 3.
Machine Rows: 90 x10, 180 x10, 270 x10, 360 x10, 410 x5, 360 x8, 270 x10, 180 x10.
Incline DB Bench: 75s x15.
Stairs: 20 flights.
Notes: I was happy with the money set for low cal, low carb training.
Morning BW 210.2.
1’s day, squats, TM 370, top set, 350.
Squats: 45 x10, 135 x5, 225 x5, 275 x5, 315 x3, 350 x6.
Front Squats: 135 x5, 225 x3, 275 x1.
Stairs: 20 flights.
Notes: My back and hips felt a little wonky after the money set so I cut the rest of the day short. I’m due for a re-feed, may get one tonight or wait for the weekend.
Thanks for the congrats. Wonky body parts seems to fit with all us geezers. Good numbers though the weight is falling.
Thanks for checking on me GV.
Morning BW 209.4.
1’s Day, Press, TM 160, Top Set 150.
Press: 45 x15, 95 x5, 125 x5, 135 x3, 150 x9, 135 x3, 3, 3, 3, 3.
Pullups (various grips): 8, 7, 5, 5, 5, 4.
Dips: +60 x 6, 6, 6, 6, 4.
Stairs: 20 flights?.
Notes: Time for a kilo of mini cinnamon rolls and some pizza.
Solid work. And that dinner sounds perfect.
james
1’s day, deads, TM 430, top set 410.
Deads: 45 x10, 135 x5, 225 x5, 315 x5, 365 x3, 410 x8 (full reset), 315 x3, 3, 3, 3, 3, 3.
Stairs: 20 flights:
Notes: Didn’t have much time, got in and got out.
5’s day, bench night, TM 270, top set 230.
Bench: 45 x25, 135 x5, 185 x5, 205 x5, 230 x10, 205 x 3, 3, 3, 3, 3.
Machine Rows: 90 x10, 180 x10, 270 x10, 360 x10, 390 x8, 360 x10, 270 x10, 180 x10.
Incline BD Bench: 80s x 10, 10, 8, 7.
Krock Rows: 100 x 20.
Stairs: 20 flights.
Notes: My weight is holding steady. I did this with very little food today, so I’m hoping to drop some weight by morning. Will have lean steak and salad for dinner.
5’s day, Squats, TM 380, Tope Set 325.
Squats: 45 x10, 135 x5, 225 x5, 275 x5, 325 x8.
Front Squats: 135 x5, 225 x3, 275 x1, 315 x1.
Leg Curls (quads): Some x 30, 30, 30.
Leg Curls (hammies): Some x 15, 15, 15.
Stairs: 20 flights:
Notes: Squats felt strong tonight, nice and deep, and I was very happy to hit a 315 front squat buried to rock bottom. I’ve been very low cal/ULC the last few days, so a good squat session was a pleasant surprise.
Morning BW: 209.2. BW is holding tough after the last refeed.
Great progress in here JK. Curious about your work sets. Do you follow Wendlers 90% off max formula, or use Prilepin, or sumthin else? The top set seems really close to your 1RM.