Dat right there is some fine, fine squattin’… well done.
300 is a big front squat, damn good work.
Jack I found a bizillion charts but cant find the one I am looking for lol. Ill keep looking around though.
Thanks fellas! And thanks G, no worries. Don’t go to any trouble.
Lite Bench Day, vertical assistance.
Bench: 45 x20, 135 x5, 185 x5, 205 x7, 7, 7, 7, 7, 135 x15.
Wg Pullups: 8, 8, 7, 7, 5.
Press: 145 x4, 4, 4, 4, 4.
NG Chins: 7, 7, 7.
DB Press: 50s x8, 45s x8, 40s x10.
Dips: 15, 15, 15.
Cable Tris: Some x 20.
Curls: Bar x 20 (very slow).
Pushups: 20.
Notes: Swole.
Mutton Busting:
The boy’s got some balls.
Now that’s just too much fun.
A Jack Jr. in the make’in. Better keep a sharp eye on him.
HIIT: Skied 3 sets fasted.
Ha ha ha I havent seen mutton busting in a long long time!
Sign me up! The little man is the BOSS! that is crazy fun !!
Holy Crap~~~ I thought hmmmm helmet pads = dirt bike? WRONG, WOW.
He is one fearless kid!!
Hehe. We walked past the event at the fair and the boy said, “Daddy, I’m doing that. Today.” And that was it, there was no talking him out of it. I think he got 5th out of 40, most dumped 2 to 3 feet out of the gate. And he didn’t even flinch when it was time to load into the chute. I was pretty damn proud of him.
5’s day, deads.
Deads: 45 x15, 135 x5, 225 x5, 275 x5, 325 x5, 375 x5 ,5 ,5, 5 (all touch and go), 375 x5 (full reset).
Zerchers (from one pin above parallel): 135 x5, 225 x5, 275 x3, 315 x1, 365 x1.
GM’s (deload to parallel pins): 45 x5, 135 x5, 155 x5, 175 x5.
Notes: The whole family is sick, and I’m no exception. I got a sore throat walking into the gym and started sweating before my first set of deads. I took my time and got through it, this was a pretty tough day all things considered.
Nice work on the deads and the zerchers. Like the volume on the deads.
big damn day between the deads and the Zercehrs.
Thanks fellas!
5’s day, Bench
Bench: 45 x25, 135 x5, 185 x5, 230 x5, 5, 5, 5, 4, 185 x10, 135 x10.
Krock Rows: 100 x43 (+2 Rep PR)
Incline DB Bench: 65s x10, 80 x10, 100 x3, 75 x6.
BB Rows: 135 x10, 155 x10, 175 x10, 195 x5.
Pushups: 25
Fingers Back Plank: 1 min.
Notes: Still sick, did this. Krock rows did me in but I’m on a mission to get to 50 reps. I wanted to get 5 x 5 on bench, but was close to failure on the 5th set, so i settled for 4 on the last set.
“Mutton busting”? I learn something new every day… Awesome!
Great effort for being sick.
Mutton busting! That was impressive.
You might want to consider some rest. I’ve never had luck training through illness.
I’m feeling much better Kimba, PG, thanks for the stopping by!
Squats, 5’s Day:
Squats: 45 x10, 135 x5, 225 x5, 275 x5, 335 x5, 5, 5, 5, 5.
Front Squats: 135 x5, 185 x3, 225 x1, 275 x1, 305 x no bueno.
Notes: This doesn’t look like much on paper, but it wiped me out. I took the last set extra deep, especially the last rep of the last set, and almost missed it. It was a grinder. I unracked 305 on the FS but by this time I was spent and just took a negative to the pins. I destroyed a box of costco mini cinnamon rolls on the way home now I’m going to mow through a few pounds of marinated chicken thighs.