300gms raw steak, 1/2 cup oats, pepper and choc protien powder with milk 
Damn, don’t cook those oats!!!
Could shorten your life! 
[quote]…aydn… wrote:
300gms raw steak, 1/2 cup oats, pepper and choc protien powder with milk :)[/quote]
that sounds terrible lol
raw steak will not hurt you. should give it a try its not as bad as it sounds
if im preping for a comp i will eat raw(dry) oats in the middle of the night the day before the comp and it sucks you dry. your skin wraps around you like glad wrap, really tight.