[quote]Edgy wrote:
damn BWG - Raw strength + hawtness = freaking hawt awesomeness.
srsl, congrats - thats heyooge~[/quote]
awwwwwww Edgy!!! You are so sweet! Thank you sir blushing 
A little late, but congrats! Impressive stuff.
Way to go! Great job!
Jesus those are some lovely meet numbers!!! so excited for you.
And as a woman I am so glad you listened to your instincts and told the coach to fuck himself. A coach is a good idea, but a GOOD coach it must be.
I look at your numbers and see where I want to be in a few years.
Really enjoyed reading your workouts. I read it while Hurricane Irene
was winding down. Never really looked at the Woman lifters logs.
Gonna have to start looking! Congradulations!
Is it too late to congratulate you? NAH!
Well done, babe. Truly impressive. Truly badass 
Hey everyone!!! Thank you all sooooo very much for all of your encouragement!! I have been SO antisocial and run down these last 2 weeks since my meet. I have missed you all and have been reading the logs to catch up I am still in recovery mode and working on making sure I dont beat myself into the ground. (which is always a challenge to hold back) I will start posting my workouts again today, I am in āget hot and shreddedā mode again for the time being, only THIS time I wont overtrain and not lose weight. Lolā¦I am also doing a strongman competition Oct 1 (For REAL this time!!) so training for that will start next week. ALSO, I am OFFICIALLY in the Arnold Expo for the USAPL meet!! I am SOO FREAKING PUMPED!!! lolā¦see you all in the trenches!!
Lifting at The Arnold? Damn! Congratulations chick!
oh yes, you will be so freaking pumped after you liftā¦as in pumped full of me.
Congrats on qualifying for that. Youāre amazing.
your futur is full of win gorgeous!!
canāt wait to read about the upcoming meets.
Okā¦finally got back to logging my workouts. Nothing exciting happened last week, I have just been recovering.
SQUAT DAY:
Squats: 135x10 185x10 205x10 225x10 245x7 (This was pretty exciting because I was lifting all alone in my gym and I went to complete failure. I paused at the bottom to figure out how I was going to get out of this little predicament so I just launched the weight off my back. yup, no power rack/suicide squatsā¦thats how I roll.)
Good Mornings: 75x10 85x10 3 sets of 95x10
Pistol Squats: (I had been doing these with only bodyweight for the 1st two weeks, so I decided to add a kettle bell to make it interesting) 8lbx8, 10lbx8, 15lbx8, 15lbx10
SUPER SET WITH
High (Knee at chest height) Step Ups: all sets with bodyweight 10reps
45min of cardio
The end.
Suicide squatā¦thatās how I roll
I inagine you said that in a barry white voice
Iām so little and its sooooooo huge
Hahahahahahaa
throwing that weight off - would have been nice to see. Deal with it, right?
Good luck at your next comp. Impressive numbers. Keep rockin it. Strongman seems to be the way many people are going these days. Powerlifter/Storngman/woman Awesome.
almost comp time
wooooooooooooooooooooooooooooooooooo
I wish girls at my gym were as strong as you, ha