Looking good in here. Several good sessions. Glad to see someone else doing LISS (incline treadmill). Thought I was the only one that did that nowadays. 
I would prefer to run, but my feet just won’t handle the abuse. I have a treadmill in the garage that pretty much stays set at 15% Incline and I walk on it several times per week. I usually do mine as a warmup for 10-20 minutes before a lifting session. I also sub it in for almost any form of cardio in metcons. Low impact/Moderate-High Intensity. That works well right now. There is a nice shelf right above it so I can set the laptop up there and do work while walking on it. Can’t go wrong. Stay after it my friend. 
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Congratulations on the rep PR in the deadlift.
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W3 D4 (gym) Strength Block ( 10 sets x 4r for main lifts )
31.03.2022 (6.15am fasted session)
Mobility, warmup
Band pullaparts 180 amongst below
Explosive
Box jumps
x 7
SQUAT
Bar x 10
40kg x 8
60 x 5
70 x 5
80 x 4 x 10 sets
Conditioning
Tabata
20kg KB swings -ss- burpees
4mins
Elliptical
15min ssc for HR 120ave
-squats moved well, getting the volume in.
-thanks @burien_top_team appreciate it
-recent training blocks generally bringing in some LISS or SSC at the end, often after some conditioning… @TM79 so the idea is to mobilise the fat stores in the conditioning then burn some of it off in the lower HR cardio at the end. Also a good time to catchup on sport highlights or some news on the machines at the gym as they have screens built in.
7 Likes
You are killing me with the number of squats you are doing
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W3 D5 (gym) Strength Block ( 10 sets x 4r for main lifts )
01.04.2022 (6.30am fasted session)
Mobility, warmup
Band pullaparts 180ish amongst below
Explosive
Med ball slams
x9, 10
OHP
20kg x 10
30 x 8
40 x 6
45 x 4 x 10 sets
-ss-
Various grip pull/chins
(Lat pull down warmup prior)
BW x 3 x 11sets
Rear delt machine
x15, 10+5rp (30 total)
Conditioning
Tabata front squats with twin 8kg KB
4mins standard
Elliptical
15min 12sec emom leg refresher HR 127ish ave
-time to bring in different pullup/chin positions, rhs bicep/tricep near elbow still a tad angry on vertical pulls.
-this program adds another set next week for same weight @fitguy442002 , so there’ll be more squats!
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Well I see you had a awesome workout and it just happens to be my birthday April fool my friend seriously you are a beast
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Happy cake day @fitguy442002 btw! Appreciate the continued support.
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W3 D6 (gym) Strength Block
02.04.2022 (6.30am fasted session)
Mobility, warmup
Band pullaparts 120ish amongst below
Explosive
Vertical jumps
x 6, 5
Hex DL
bar x 10
40kg x 8
60 x 7
80 x 5
100 x 5, 5
Bench
bar x 15
40kg x 8
60 x 7
70 x 7, 8 (rep pr?)
-ss-
Seated row
40kg x 8
60 x 7
70 x 5
80 x 5
Conditioning
Twin 8kg KB front squat tabata 4mins
Elliptical
15min SSC HR 118 ave (2.5km)
-slightly longer rests for more reps on bench today.
-retaining wall stonework progressing nicely thus far
edit - forgot to log tabata work
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Hey there I do 280 on a hex bar at age 64 do you think that’s good
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W4 D1 (gym) Strength Block ( 11 sets x 4r for main lifts )
04.04.2022 (6.15am fasted session)
Mobility, warmup
Band pullaparts 210ish amongst below
Explosive
Box jumps
x 5, 6
SQUAT
Bar x 10
40kg x 8
60 x 6
70 x 4
80 x 4 x 11 sets
Conditioning
Tabata
20kg KB swings -ss- burpees
4mins
Dreadmill
10min SSC for HR 118ave
-getting the work done, 11 squat sets in 30mins, a tad more rest between sets than planned.
-I’ve never moved that much weight myself ever @fitguy442002 so that reads impressive to me for sure.
-2 tonne of stone wall and steps completed thus far, clocked over 12k steps each day over the weekend too.
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That is impressive good job
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@fitguy442002 where’s your training log for us to like!?
That is a good question I have read many of your workouts and others and never taken the time to post mine on here I’m not really sure why but I do do a full body routine three days a week all concentrated around three compound movements and then all the rest or accessories all workouts take me approximately 1 hour and then I walk for 2 miles I also bike quite a bit mountain biking I mean but if you like I can start posting my workout I’m flattered
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W4 D2 (gym) Strength Block ( 11 sets x 4r for main lifts )
05.04.2022 (6.30am fasted session)
Mobility, warmup
Band pullaparts 150ish amongst below
Explosive
Med ball slams
x10, 11
OHP
20kg x 8
30 x 6
40 x 5
45 x 4 x 11 sets
-ss-
Ring chins
(Lat pull down warmup prior)
BW x 2 x 8sets
Rear delt machine
x15, 12+3rp (30 total)
Lateral raise (cable)
x5, 8, 8
Conditioning
Tabata front squats with twin 10kg KB
4mins standard - brutal
Elliptical
15min 12sec emom leg refresher HR 130 ave
-played around with under and overhand grip on lat pull down early (lighter weight), not wanting to flare up the upper arm/elbow zone.
-main work completed in under 25mins so shorter rests. 4th rep ohp hitting fatigue levels but doable. just.
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W4 D3 (gym) Strength Block
06.04.2022 (5.30am fasted session)
Mobility, warmup
Band pullaparts 200ish amongst below
Explosive
Vertical jumps
x 5
Hex DL
bar x 10
40kg x 8
60 x 7
80 x 5
100 x 5, 5
Bench
bar x 15
40kg x 8
60 x 8
70 x 5, 5
-ss-
Seated row
40kg x 8
50 x 8, 8, 8
Conditioning
20kg KB swings -ss- burpees
tabata 4mins
Elliptical
20min SSC HR 117 ave (3.2km)
-standard 2x5… albeit lower weight and higher reps on rows. lower bicep near elbow caution.
6 Likes
W4 D4 (gym) Strength Block ( 11 sets x 4r for main lifts )
07.04.2022 (6.30am fasted session)
Mobility, warmup
Band pullaparts 250ish amongst below
Explosive
Box jumps
x 6
SQUAT
Bar x 10
40kg x 8
60 x 5
70 x 4
80 x 4 x 10 sets
80 x 5 (11th set went an extra rep… oooh rep pr (by default))
Conditioning
Tabata
20kg KB swings -ss- burpees
4mins
Elliptical
15min 12sec emom leg refresher HR 132 ave
-solid session. 28ish minutes to get thru 11 working sets, with a token rep pr.
-getting the work done with shorter rests… winning.
9 Likes
W4 D5 (gym) Strength Block ( 11 sets x 4r for main lifts )
08.04.2022 (6.00am fasted session)
Mobility, warmup
Band pullaparts 200ish amongst below
Explosive
Med ball slams
x10, 10
OHP
20kg x 10
30 x 8
40 x 5
45 x 4 x 11 sets
Conditioning
Tabata front squats with twin 8kg KB
4mins of pain…
Dreadmill
10min ssc high inclinde for 100cal
-another 2.5tonnes of rock in front yard ready for more weekend wall building.
-standard session again today, main work completed in 26mins ish.
7 Likes
I’ll take it!
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W4 D6 (gym) Strength Block
10.04.2022 (6.30am fasted session)
Mobility, warmup
Band pullaparts 150ish amongst below
Explosive
Vertical jumps
x 5, 5
Hex DL
bar x 10
40kg x 8
60 x 7
80 x 5
100 x 5, 5
Bench
bar x 15
40kg x 8
60 x 8
70 x 5
75 x 5
-ss-
Seated row
40kg x 8
50 x 8
65 x 5, 5
Elliptical
20min SSC HR 125 ave (3.2km)
-standard 2x5 session, then retaining wall building all weekend.
8 Likes
W5 D1 (gym) Strength Block ( 12 sets x 4r for main lifts )
11.04.2022 (6.15am fasted session)
Mobility, warmup
Band pullaparts 190ish amongst below
Explosive
Box jumps
x 6, 5
SQUAT
Bar x 10
40kg x 8
60 x 5
70 x 4
80 x 4 x 12 sets
Conditioning
Tabata
20kg KB swings -ss- burpees
4mins
Elliptical
12mins 12sec emom leg refresher
-12 squat sets in 35mins
-form and focus solid, but feeling it post weekend wall building
-10th set of 12 video link.
8 Likes